Weight Lifting Exercises and Weight Lifting Exercise Videos
Select A Weight Lifting Exercise Below:
Each individual exercise
page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique.
Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise
to your routine or if you want to make sure you are using safe exercise technique.
Bicycle Crunch Stability Ball: Crunch, Reach, Pass Stability Ball Log Roll Stability Ball Pike Stability Ball Oblique Crunch Stability Ball Oblique Crunch Version 2 Stability Ball Ab Tucks Stability Ball Ab Crunch Hanging Knee Raise Hanging Leg Raise Twisting Abdominal Crunch Lying Leg Raise Full Rotation Hanging Knee Raise Bent Leg Abdominal Crunch Double Dumbell Swings For Abs Explosive Band Knee Ups Kettlebell Windmills Kettlebell Turkish Get Up Band Woodchops Standing Band Abdominal Twists Standing Band Abdominal Crunches Ab Wheel Exercise Twisting Crunches One Dumbbell Side Bend Jack Knives
Tricep Weight Lifting Exercises
Tricep Cable Pushdown Close Grip Bench Press Overhead Dumbbell Extensions Tricep Dips One-Arm Tricep Cable Pushdowns Overhead Tricep Extensions - EZ Curl Bar Seated One-Arm Dumbbell Tricep Extensions Lying Tricep Extensions - Skull Crushers Tricep Dumbbell Kickbacks Close Grip Dumbbell Press Twisting Dumbbell Kickback Reverse Grip Cable Press Down Overhead Cable Tricep Extensions Lying Dumbbell French Press 2 Dumbell Tricep Extensions Incline Face Away Pushdowns Lockout Partial Bench Press Kettlebell Triceps Extensions Resistance Band Triceps Pushdowns Standing EZ-Bar French Press Close Grip Push Up
Hammer Curls Standing Two-Armed Cable Curls Cross Body One-Armed Cable Curls Dumbbell Preacher Curls Alternate Incline Dumbbell Curls Incline Dumbbell Curl Concentration Curls Cross Body Dumbbell Hammer Curl EZ-Bar Bicep Curl Two-Armed Dumbbell Preacher Curls Close Grip Chin Up Vertical Barbell Curls Kettlebell Bottoms Up Clean Kettlebell Towel Hammer Curls Kettlebell Towel Curls Resistance Band Barbell Curls Barbell Curls Standing Dumbbell Curls
Forearm Weight Lifting Exercises
Palms-Up Barbell Wrist Curl Over A Bench Reverse Curls With an EZ Curl Bar Palms-Up Dumbbell Wrist Curl Over A Bench Dumbbell Reverse Forearm Curls Behind the Back Barbell Forearm Curl Reverse Grip Barbell Curl Between the Legs Kettlebell Swings Between the Legs Kettlebell Passes Between the Legs Plate Passes Reverse Barbell Wrist Curls Standing Dumbbell Wrist Curls
Grip Weight Lifting Exercises
Trap Bar Walks
Shoulder Weight Lifting Exercises
Modified Clean + Press Single Arm Push Press Seated Dumbbell Press Standing Front Dumbbell Raise Seated Barbell Military Press Dumbbell Upright Row Bent Over Lateral Raise Standing Dumbbell Lateral Raise Standing One Arm Dumbbell Lateral Raise Stability Ball Shoulder Press Twisting Dumbbell Military Press Kneeling Rear Dumbbell Lateral Raise Kneeling Rear Cable Lateral Raise Lying Cable Pullover Front Dumbbell Raise - Palms In Cable Lateral Raise Arnold Press Barbell Hang Clean and Press Resistance Band Snatches Band External Rotation (Elbow-Out) Band External Rotation (Elbow-In) Resistance Band Shoulder Dislocations Resistance Band Rear Delt Fly Kettlebells Upright Row (One Hand) Kettlebell Upright Row (Two Hands) Kettlebell Side Lateral Raise Head Press With Bands Band Face Pulls Standing Barbell Military Press Standing Dumbbell Press Seated Dumbbell Side Laterals Standing Front Barbell Raise Standing Front Cable Raises Seated Front Dumbbell Raise Seated Bent-Over Rear Lateral Raise Standing Bent-Over Rear Lateral Raise Bent Over Cable Rear Lateral Raise Upright Rows Plate Raises Face Pulls
Chest Weight Lifting Exercises
Barbell Bench Press Incline Barbell Bench Press Dumbbell Fly Dumbbell Chest Press Dumbbell Incline Chest Press Incline Dumbbell Flies Stability Ball Chest Bounce & Hold Stability Ball Push Up (Hands on Ball) Swiss Ball Push-Up (Hands on Floor) Low Cross Cable Raise Incline Push Up Dumbbell Chest Press To Neck Dumbbell Press With Resistance Bands Band Pushups Bench Press With Bands Using Power Rack Reverse Bands Bench Press Crazy Plates Bench Press Perfect Pushups Pec Deck Machine Cable Crossovers
Weighted Step-ups Barbell Squat Hang Clean Dumbbell Lunges Standing Calf Raise Using Machine Lying Leg Curls Leg Extensions Stiff Legged Deadlift Hack Squat Seated Leg Curls Standing Leg Curls Barbell Deadlift Seated Calf Raise Machine Dumbbell Squat Smith Machine Squat Front Squat 45 Degree Leg Press Barbell Lunges Barbell Good Mornings Dumbbell Step Ups Seated Leg Press Machine Stiff Legged Dumbbell Deadlift Dumbbell Deadlift Dumbbell Calf Raise Donkey Calf Raise Stability Ball Split Squat Stability Ball Stationary Lunge Stability Ball Leg Curl Stability Ball Hip Extension For Calves Stability Ball Hip Extensions Stability Ball Wall Squat Backwards Dumbbell Lunges Barbell Hang Clean and Press Kettlebell Hand-To-Hand Switch Swing Kettlebell Squats Kettlebell Deadlift Kettlebell Bottoms Up Squat Kettlebell Swing Walks Kettlebell Snatch Resistance Band Conventional Deadlift Band Terminal Knee Extensions Band X Walks Band Leg Curls Trap Bar Deadlift Wall Sits Glute Ham Raises Standing Barbell Calf Raises Seated Barbell Calf Raises One-Legged Dumbbell Calf Raises High Bar Back Squats Single Leg Lying Curl Toe Press On Leg Press Split Jumps
Back Weight Lifting Exercises
Bent-Over Barbell Row Barbell Shrug Lat Pulldowns Dumbbell Shrug One Arm Dumbbell Row Dumbbell Pullover Two Arm Dumbbell Row Stability Ball Pullover Row Stability Ball Supermans Wide Grip Lat Pulldowns Wide Arm Chin Up Wide Arm Cable Rows Twisting Dumbbell Row Supermans Straight Arm Pull Down Reverse Back Extensions Jockey Row High Pull Hanging Row Close Grip Pulldowns Close Grip Seated Cable Rows Pull Up Barbell Weighted Chin Ups Lockout Partial Squats Resistance Band Behind The Neck Pull Aparts Kettlebell Single Handed Swings Kettlebell Double Handed Swings Kettlebell Towel Swings Kettlebell Renegade Rows Bands Barbell Lat Pulldowns Bands Pulldowns Seated Band Rows With Handle Band Rows Band Resisted Pullups Assisted Band Pullups Band Good Mornings Trap Bar Shrugs Underhand Narrow-Grip Chin-Ups Reverse Grip Lat Pulldowns
Sumo Upright Rows Split Jumps Reverse Cable Woodchops Single Arm Cable Pulls Single Arm Cable Push Low Rope Side Pulls Single Arm Dumbbell Clean & Press Box Jumps Renegade Rows Plate Crunch Knees To Bows Sprints Burpees Medicine Ball Twists Push Press Body Weight Squats High Knee Runs Jumping Jacks Chin Up Negatives Seated Face Pulls V Ups Push Throughs Push Over Knees Sit Ups Single Leg Crunches
Return to the Exercise Database Guide
Abdominal Weight Lifting Exercises
Bicep Weight Lifting Exercises
Leg Weight Lifting Exercises
Full Body Resistance Cardio Exercises
