Sprints Leg Exercise Video Example

Weight Lifting, Weight Training, Bench Press & Bodybuilding

December 22, 2024

Leg Exercise: Sprints

Sprints Leg Exercise Video Example Primary Muscle

Legs, Quads

Secondary Muscles

Abdominals (core)

Equipment Needed

None

Mechanics Type

Compound

Proper Exercise Technique

Position yourself on the ground in the down position of a push-up. Your feet should be pointing downward, resting on your toes.

Pause for a moment and then launch your body upwards, exploding into a rapid sprint, continuing for about 50 yards. Repeat.

Sprints Exercise - Start Position

Sprints video exercise

Sprints Exercise - Finish Position

Sprints

Sprints Exercise Video

2 Unique Ways To Build Muscle Faster

Return to the Exercise Database - Exercise Video Guide

More Cardio Exercises

More Quad Exercises

More Leg Exercises

More Glute Exercises

More Thigh Exercises

More Bodyweight Exercises

More Hamstring Exercises


Natural Bodybuilding \| Growth Factor-1 \| Discount Bodybuilding Supplements \| Gain Weight Fast \| Big Arms \| How To Get Ripped Weight Lifting Programs \| Weight Lifting Equipment \| Weight Training Articles \| Weight Lifting Workouts \| Workout Routines Bench Press Routine \| Bench Press Workout \| Increase Bench Press \| Bench Press Records \| Bench Press Chart Lean Body Mass \| How To Run Faster \| Bodybuilding Tips \| Athlete Celebrity Interviews \| Muscle Growth Stories Muscular System \| Healthy Bodybuilding Recipes \| Muscle Man \| Female Bodybuilders \| Weight Lifting Exercises Powerlifting \| Dumbbell Exercise \| Muscle Bodybuilding T Shirts \| Vince Gironda \| Vince Delmonte \| Jennifer Nicole Lee Weight Lifting Accessory \| Football Strength Workout \| Strongman Training \| Weight Lifting Belts \| Mike Geary Bench Press \| Fitness Links \| How To Gain Weight Fast \| Strength Blog \| Build Muscle Fast \| Workout Reviews \| Workout Videos Weight Lifting & Weight Training Tips For Building Muscle Strength

Critical Bench, Inc. © PO BOX 17959, Clearwater, FL 33762 e-mail: support at criticalbench.com
2011 & Beyond All Rights Reserved. Contact \| Privacy \| Disclaimer
Fitness Models \| Strongman \| Muscle Building Nutrition \| Muscle Growth \| Muscle Building Experts Supplements: Testosterone Booster \| Super Fat Burner \| Beta Alanine \| Creatine Caps \| Nitric Oxide NO2 \| Muscle Building Supplements \| Post Workout Supplement Articles: Bench Press Tips \| Supplement Reviews \| Muscular Strength \| Bodybuilding Nutrition \| Fitness Health \| Muscle Building Fat Loss Tips