Sprints Leg Exercise Video Example

Weight Lifting, Weight Training, Bench Press & Bodybuilding

October 30, 2024

Leg Exercise: Sprints

Sprints Leg Exercise Video Example Primary Muscle

Legs, Quads

Secondary Muscles

Abdominals (core)

Equipment Needed

None

Mechanics Type

Compound

Proper Exercise Technique

Position yourself on the ground in the down position of a push-up. Your feet should be pointing downward, resting on your toes.

Pause for a moment and then launch your body upwards, exploding into a rapid sprint, continuing for about 50 yards. Repeat.

Sprints Exercise - Start Position

Sprints video exercise

Sprints Exercise - Finish Position

Sprints

Sprints Exercise Video

2 Unique Ways To Build Muscle Faster

Return to the Exercise Database - Exercise Video Guide

More Cardio Exercises

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