Back Exercise: Close Grip Seated Cable Rows
Primary Muscle
Middle Back (Rhomboids)
Secondary Muscles
Biceps, Lower Back, Lats
Equipment Needed
CAble and close grip attachment
Mechanics Type
Compound
Proper Exercise Technique
Use close grip attachment. Always keep back flat and head up. DON'T lean forward at start position. Pull handle to lower chest, pulling shoulder blades down and back. Squeeze shoulder blades together and return to stop.
Seated Cable Rows - Start Position
Seated Cable Rows - Finish Position
Seated Close Grip Cable Row Back Exercise Video
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Primary Muscle
