Shoulder Exercise: Lying Cable Pullover
 Primary Muscle
Shoulders (Anterior Deltoids)
Secondary Muscles
Triceps
Equipment Needed
Low Cable Machine, rope attachment
Mechanics Type
Isolation
Proper Exercise Technique
Lie on ground with feet toward low cable pulley. Using rope attachment, raise arms over head without
bending arms too much.
Lying Cable Pullover Shoulder Exercise - Start Position
Lying Cable Pullover Shoulder Exercise - Finish Position
Lying Cable Pullover Shoulder Exercise Video
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