Full Rotation Hanging Knee Raise Ab Exercise

Weight Lifting, Weight Training, Bench Press & Bodybuilding

Ab Exercise: Full Rotation Hanging Knee Raise

Abdominal Obliques Exercise Example Video Primary Muscle

Abdominals (Obliques)

Secondary Muscles

Core

Equipment Needed

Something to Hang From

Mechanics Type

Isolation

Proper Exercise Technique

Hang from chin-up bar. Rapidly twist hips to left or right (alternate with each set) brining knees up toward chin. Continue rotation by lowering down other side in a circular pattern. Concentrate on bringing knees up toward chin by rounding back slightly during movement. DON'T swing body for momentum.

Full Rotation Knee Raise - Start Position

Full rotation hanging knee raise

Full Rotation Knee Raise - Finish Position

full rotation oblique Hanging Knee Raise

Full Rotation Hanging Knee Raise Ab Video

Full Rotation Knee Raise Oblique Ab Exercise Video Free Example

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