Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
December 21, 2024

Exercise: Kettlebell Towel Swings

Kettlebell Single Handed Swings Exercise Example VideoPrimary Muscle

Lower Back, Glutes, Hamstrings

Secondary Muscles

Upper Back, Forearms

Equipment Needed

Kettlebell(s) & Towel

Mechanics Type

Compound

Proper Exercise Technique



Loop a towel through the kettlebell's handle and perform a standard kettlebell swing holding on to the towel as a handle. Doing it this way brings the forearms into the exercise and will build up your grip immensely. You may want to stand on some wood blocks based on your limb length as you may hit the floor with the kettlebell holding it like this.

Kettlebell Towel Swings Exercise - Start Position

Kettlebell towel swings exercise video

Kettlebell Towel Swings Exercise - Finish Position

Kettlebell towel swings exercise video demonstration

Kettlebell Towel Swings Exercise Video

 

Kettlebell Towel Swings Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Lower Back Exercises

More Kettlebell Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips