Leg Exercise: Kettlebell Snatch
Primary Muscle
Legs
Secondary Muscles
Shoulders, Traps, Triceps
Equipment Needed
One Kettlebell
Mechanics Type
Compound
Proper Exercise Technique
Stand with your feet slightly wider than shoulder width and grab the kettlebell by the handle and explosively deadlift it off the floor as the KB travels upward sink your butt down and catch the KB overhead with your arm locked.
Kettlebell Snatch Exercise - Start Position
Kettlebell Snatch Exercise - Finish Position
Kettlebell Snatch Exercise Video
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Primary Muscle
