Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
November 21, 2024

Shoulder Exercise: Kettlebell Side Lateral Raise

Russian Kettlebell Side Lateral Raise Exercise Example VideoPrimary Muscle

Deltoids (Shoulders)

Secondary Muscles

Traps

Equipment Needed

Kettlebell(s)

Mechanics Type

Isolation

Proper Exercise Technique



Grab a kettlebell by the handle. Extend the shoulder laterally and outward like you would a normal DB Side Lateral. By using a kettlebell for this exercise you increase the lever length of your arm and greatly change the dynamics of the exercise and make it A LOT easier.

Kettlebell Side Lateral Raise Exercise - Start Position

Kettlebell Upright Row exercise video

Kettlebell Side Lateral Raise Exercise - Finish Position

Kettlebell Upright Row exercise video

Kettlebell Side Lateral Raise Exercise Video

 

Kettlebell Side Lateral Raise Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Shoulder Exercises

More Kettlebell Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips