Explosive Band Knee Ups for Abs Exercise Video Technique
Learn How To Break All The "Rules" In Your Training and Totally SHATTER Your Genetic Muscle-Building Limitations NOW!
Because with the right training and eating, you can DRAMATICALLY CHANGE your body's physiology and set the stage for EXPLOSIVE increases in muscle mass and strength, piling MORE SLABS of thick, lean mass onto your frame than would NORMALLY even be possible with conventional training...
Think you've reached your genetic limits for muscle or haven't seen any REAL progress in months...maybe YEARS? How would you like to gain 10 pounds of lean bodyweight in the next 28 days? ...And then do it AGAIN in the next 28 days after that? How about adding 60 pounds to your deadlift in 2 weeks? Or maybe 40 pounds to your bench press in 2 weeks?
Bench Press & Powerlifting Bands
Powerlifting bands provide one way to incorporate what's often called the contrast method into your program, which means the weight changes at different points of the lift.
In the case of bands, the weight constantly increases throughout the concentric movement, sometimes called 'accommodating resistance.' Bands make the eccentric portion of the lift considerably harder as well, and are great tools for learning speed and acceleration, maybe through a sticking point in your lift, or just to increase your starting strength or lockout ability.
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Primary Muscle
Bench Press & Powerlifting Bands
