Shoulder Exercise: Cable Lateral Raise
 Primary Muscle
Shoulders (anterior deltoids)
Secondary Muscles
Traps
Equipment Needed
Low Cable Machine, Single Hand
Attachment
Mechanics Type
Isolation
Proper Exercise Technique
Grab low cables opposite to the working arm. Keep arms slightly bent. Raise arms
rapidly to shoulder level. DON'T allow wrists to travel above elbows.
Start Position - Cable Lateral Raise
Finish Position - Cable Lateral Raise
Cable Lateral Raise - Palms In Video
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