Strength Training & Powerlifting Articles
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Articles Teaching You How To Get Stronger

Underground Shock Training
Stone Training for Gladiators
SANDBAG Power Cleans!
Deadlift For A Lean Body
Barbell Training for Gladiators
Strength Training 101 — Get Strong, Build Muscle, Lose Fat
Does Flexibility Help Your Power Lifts?
Ultimate Garage Workouts
Power-Building for Strength and Mass
How to Do More Pushups
Shocking Data Reveals How to Get Stronger Much Faster
Elliott Hulse Becomes Pro Strongman At Show of Champions
Intro To Highland Games
6 Strength Training Myths Busted
Review of Pete Sisco's Train Smart 2009 Program
Product Review of Haulin' Hooks
Review of Shin Ohtake's Max Workouts Program
6 Strength Training Myths Busted
Tough Training
Incremental Adjustments for Weight Training
Repetition Range and Training Approach
Get Big - Sample Workout 1
Metabolic Blast - Sample Workout 2
The Pump Routine - Sample Workout 3
The Push-Pull Program - Sample Workout 4
Heavy-Duty Power Workout - Sample Workout 5
Hack Squat
Summary Of Feb 2009 Louie Simmons Seminar
An Honest Look at "Light" vs. "Heavy" Training
How To Get A Pro Card In Strongman
What To Do In Between Your Workout Sets
Powerlifter Tony Conyers Has A Passion For Ministry
Strongman vs. Power Cleans For Football - Part 3
General Physical Preparedness (GPP)
How To Do Barbell Cheat Curls
Include This Upper Body Exercise in All of Your Workouts
The Key to Upper Body Growth
Is The Underground Strength Kit A Scam?
Add 10 Push Ups To Your Max Effort
Low-Pulley Push-Ups
How I Passed Basic Weight Training At 235lbs
Two Hands Strict Standing Barbell Curl
Review of the Super Strength DVD
Central Nervous System (CNS) Fatigue
How to Develop Full Throttle Strength and Raw Power with LESS Training!
How to Create an Adrenal Rush for a Max Lift Attempt
The Benefits of Zercher Lifts
Brutal Wall Walking for Serious Power
Train Your Forearms For Maximum Grip Strength and Size
How To Do Pull-Ups Without A Pull-Up Bar
Full Range Of Motion Muscle Building Program - Thats Nonsense!
Dumbbell Exercises You've Never Heard Of
Sideways Barbell End Lunges
Shocking Shoulder Workout - I Dare You To Try It
The Reverse Band Bench Press Exercise
How We Use The Prowler
Chris Popovich's APA Powerlifting Results From July 27th
Barbell-Braced Stiff-Legged Deadlifts - MAXIMIZE Your Hams
Turbulence Training vs. Body for Life
Liberate Yourself From Classical Weight Training
Why I Don't Want To Power Clean 315 Pounds
It's Good To Be Strong
Got Strength?
How To Increase Your Strength And Get A Leaner Body
The Importance Of High Volume Weight Training
Jeremy Hoornstra - 242 RAW DVD Review
HUGE & FREAKY MUSCLE MASS AND STRENGTH SECRETS
How To Avoid CNS Fatigue
Is Weight Training To Failure Good For Increasing Muscle Mass?
Do You Agree With Mike Mentzer's Workouts?
Follow This Strength Training Routine For Big Chest Muscles
The Proper Weight Training For Your Shoulders
Ever Here Of Donkey Calf Raises?
The Deadlift vs. the Squat: Common Misconceptions
Corrective Powerlifting - Getting Jacked Without Getting Jacked Up
5 Best Training Techniques For Achieving Goals
All Bodybuilders Should Be Doing High Intensity Interval Training
A Circuit Training Program To Do At Home
Are You Overtraining? Lets Prevent This From Happening!
Female Weight Training Program
Build Shoulder Muscle Doing These Barbell Presses
Unique Exercises for Strength, Muscle and Losing Fat
My Mike Mentzer Training Experience
The Benefits of Using Weights
Static Reps
Performing the Perfect Bicep Curl
Exercise & Rest Principle Formula
The Physics of Weight Training Part I
The Physics of Weight Training Part II
The Physics of Weight Training Part III
The Physics of Weight Training Part IV
The Physics of Weight Training Part V
Weight Plate Presses for Building Shoulder Muscle
Building Biceps With Chain and Plate Curls
Work Your Core With Barbell Curl Squats
AFL Football Player Janek Totals Elite At First Meet
Mass Training Tactics Part #1
Circuit Training Workout
Lift Past These Weight Training Myths!
Best Hamstring Exercise Training Tip
Isometric Training For Plateau Busters
Hoornstra's 242 RAW DVD Review
Learn The Proper Pull Up Exercise
Not Squatting? Get Out Of The Squat Rack!
Lifter Joey Smith Gets Invite To Represent The USA In Russia
Is Your Weight Training Workout The Right Program?
Preview From R.I.P.P.E.D. Weight Training Bodybuilding Book
What High Intensity Weight Training Really Is
For Proportionality Follow This Strength Training Routine
Info About The R.I.P.P.E.D. Book
35 Pieces of Interesting Training Trivia to Make You The Life of the Party
The Absolute Worst, Most Incredibly Terrible Workout I've Ever Witnessed In My Entire Life!
Defective Repetitions
Get More Results From Dumbell Curls Just By Changing Your Grip
Different Types Of Push Ups
Stiff-Legged Deadlifts For An Awesome Hamstring Workout
The Good Old Dips For Building Triceps
A Deltoid Workout To Build Shoulder Muscle
Add This Tricep Dip To Your Routine
Learn A Cable Curl Squat Exercise
Try This Hanging Leg Curl Exercise
A Bicep and Tricep Workout Doing Cable Curls
Incline Dumbbell Curls To Blast Your Biceps
The Best NEW Exercises On All Different Machines
Build Back Strength With These Pull-Up Exercises
Explode On The Shoulder Press Machine!
A Different Kind of Laterals For A Deltoid Muscle Exercise
No Equipment Needed For These Calf Raises
One Of The Best Bicep Superset Exercise
Reverse Curl To Get Bigger Arms
Use The Adductor Machine To Tone Inner Thighs AND Improve Squatting
Master The Suitcase-Style One Arm Deadlift Technique
Proper Wrist Curls To Build Forearm Muscle
Learn 2 Awesome Push Up Exercises
A Cable Barbell Curl Workout For Building Biceps
This Dumbbell Squat Is A Must!
Important Tip: Isolate Those Lats Muscles!
Build Quad Muscles With These Barbell Lunges
A Strategic Lying Leg Curl Technique
Increase The Efficiency and Effectiveness Of The Lat Pulldown
Awesome Core Muscle Exercises
Set Your Rear Deltoids On FIRE!
Build Back Muscles By Breathing
High Intensity Strength Training
The Best Back Exercise Superset:
Bench-over Rows to Stiff Legged Deadlifts
Learn From Your Weight Lifting Mistakes
Is It Your First Fitness Exercise Program?
How To Do Negative Training Without A Partner
Why Partial Weight Training Shows Results
Proper Squat Technique
Strength Gains With High Rep Training
"Different Muscles At The Same Time" Muscle Building Program
Use This Workout Strategy To Get More Reps
Develop Your Calf Muscle With These Exercise Techniques
Be Selective When Choosing Your Workout Partner
Avoid These Exercises To Stay Injury Free
Improve Your One-Arm Dumbbell Row
How To Spot Correctly In The Gym
Learn To Do A Super Squat
Tips For Glute Exercises
The Importance of Ankle Exercises
Workout Smarter And See Results
Maximize Your Muscles With Unbalanced Barbell Loading
Take Your Barbell Squats To The Next Level
Change It Up With These Weight Training Techniques
The Benefits of Superset Workouts
The Best Tricep Exercise Ever!
Learn To Use Negative Training To Boost Strength Building
Train To Reduce Muscle Size
Weight Training Frequency - How Often & How Many Times?
Training With Muscle Soreness
Best Compound Exercise You'll Ever Do!
The Hardest Weight Training Workout Routine I've Ever Done!
Increase Your Dumbbell Curl Tip
Drug-Free Training Techniques Interview
Fitness Strength Training Strategies
Intensity Techniques To Make You Stronger
The Many Benefits of Strength Training
The Correct Weight Training and Exercise Repetitions
Why Compound Exercises Are More Effective
A Strength Training Tip: Muscle Recovery
Stongman Magnus Samuelsson Teaches You To Arm Wrestle
Body Part Isolation vs. Complex Movements in Strength Training
Women Who Lift Weights Turn Into Men?
Best Exercises For Your Back
3 Ways to Avoid Overtraining
What A Few Good Heros Taught Me About Bodybuilding
Should I Be Sore After Weight Training?
Will Weight Trianing Nutrition Improve Flexability?
When Should You Increase The Weight?
How To Make Powerlifting A Mainstream Sport
Beginner Powerlifting Tips by Mike Miller
So You Want To Be A Powerlifting Meet Director?
Finnish Deadlifting Secrets
To Shirt Or Not To Shirt
A National Approach To Box Squatting
15 Year Old Powerlifter Amanda Harris Sets Records
Intro To Competing In Powerlifting
Gain Herculean Muscle Mass and Power Fast!
FREE Strength and Power-Training Program
How Much Effort Should You Use?
The Secret Behind Their Success Is The Gym Environment
List Of Allowed Powerlifting Gear by Federation
Louis Cyr: Strongest Man Who Ever Lived
The Purpose and Appropriateness of Weightlifting Belts
Benefits of Powerlifting Shoes
The Classic Things You Will Do To "Shoot Yourself In The Foot"
The Hidden Power of Behavior-Based Training
Progressive Overload - For Getting Bigger & Stronger
JM Presses For Developing Extreme Tricep Power
Powerlifting for the Master Lifter
A PowerLifting Primer - Powerlifting Tips
For Those Considering Running Thier Own Powerlifting Meets
Powerlifting Equipment 101
How To Choose A Powerlifting Federation
Putting the Squat Exercise Controversy To Rest
The Stiff Legged Deadlift Exercise
Singles Training For Strength and Powerlifting
Dinosaur Training for the Neophyte
Dinosaur Cardio Grip Training
Lee Moran - The First to Squat 1000+ Pounds
Get a Grip - Iron Grip
Jimmy "The Iron Bull" Pellechia Training Principles
Barbell Squat Workout Article
Powerlifting Gear - Powerlifters are Morons
The Reality of Strength Training
You Ain't Squat 'Till You SQUAT!
The Strongest Man That Ever Lived - Mark Henry
Westside Barbell
Bulgarian Weightlifting - The Bulgarian Blitz
The Deadlift is not Dead
Strongman Training
Dispelling the Common Fallacies of Power and Strength Training
Ted Arcidi Behind the Neck Press Technique

Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow.

Over 6500 powerlifters, weekend warriors, and athletes have had success with our system. Get more in depth information by clicking here. If you're ready to order now be sure you know your one rep max. You can look it up on our chart.

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