Weight Lifting, Weight Training, Bench Press & Bodybuilding
September 17, 2019

Stone Training for Gladiators
By Zach Even-Esh

Stone Training for Gladiators

Who ever said you need to have perfectly round atlas stones to dig into stone training and derive the benefits of using stones.

I began using the stones from playgrounds, backyards and the woods near my home.

I even carried a few back home, heck, no one else was using them, so it wasn’t really “stealing”

Stone Training for Gladiators

If you have a stone and a pull up bar, you can develop some kick ass strength and muscle.

Try this stone and bodyweight workout on for size:

  • 1) Stone Clean & Press 5 x 5 reps

  • 2A) monkey bar hand walks (yep, just like you did as a Kid!) 3 x max reps

  • 2B) Stone Squats 3 x 6 – 10 reps

  • 3) Truck or car push 5 x 30 seconds

This workout will thoroughly kick your butt and will add strength and muscle without the fancy machinery!

Like I said in The Underground Strength System, ditch your money wasting gym membership!

Kill it!

Check the video below of me tearing it up in my parents back yard….


Zach Even-Esh Training Program

Real Man Muscle Building CourseREAL Man Muscle Building Course

Incredibly Powerful 15 Minute REAL Man Fitness? Program Which Saves You Precious Time, Is Super Efficient and Guaranteed to Slice Away Unwanted Body Fat While Building Granite Hard Muscle, Just as Youve Always Desired.

The muscle building info included in this course coupled with the nutrition guidance delivers powerful results. If they don’t work for you, then you’re missing one thing: The balls to push yourself through high levels of intensity and heavy weights.

Sorry, that’s just the plain truth. The REAL Man Muscle Building Course because it’s for men in the REAL world, who work like crazy, have very little time and need to maximize the hell out of their workouts, no pussy footin’ around.

 

 

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