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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
You have found the biggest bench press site on the net. Although we have hundreds of pages devoted to the bench press we also cover everything related to weight lifting, weight training and building muscle.
Look for new weight lifting articles by our fitness experts, exercises, supplement reviews, athlete profiles, interviews, workouts, videos, free weight training eBooks, news, and tips to be added
on a regular basis.
Don't miss out on something you may be interested in. Sign up for our free eNewsletter "The Bench Press" to be notified of special offers
and new web content.
After you subscribe by entering your email below you'll receive:
Two Free Weight Training PDF eReports
1. "31 Days To Bigger Arms Report"
2. "Boosting Testosterone Levels for Big Muscle Gains."
Muscle Explosion eCourse
3. "28 Days to Maximum Muscle Mass"
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Strength Training, Weightlifting, Weight Training,
Muscle & Bodybuilding Blog
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 CriticalBench.com Is A Proud Sponsor Of The KCSTRONGMAN Charity Event. Read The Interview With APC Pro Strongman Eric Todd Strongman Who Organized The Event.
- Are There Hormones In Whey Protein Supplements?
- Mixing In Soy Can Help Lose Fat
- Use Whey Protein For Weight Loss
- Myths About Protein
- Interview With Powerlifting's Squat Connoisseur Jeff Lewis
- Brinks Theory of Nutrition
- Its Called a Healthy Lifestyle....Not a Diet
- How To Become A Fitness Model
- Ok...Lets Talk Using Steroids
- Interview With Stongman & Powerlifting Squat Prodigy - Scott Weech
- Fitness Model Feature For Amy DeGiovine of ReDefining Images
- Eliminating Old Body Building Myths!
- Building Muscle and Losing Fat IS NOT Complex
- Jeremy Hoornstra Benches 260 Pounds For 40 Reps. Watch The Video.
- Interview With Utah Blaze Arena Football Player & Offseason Powerlifter Chris Janek
- U.S. Military Fat Loss Secrets Revealed! Once "Protected" Government Documents Now Uncover The US Military's Top Secrets For How To Transform YOUR Body Into A "Lean, Mean, Fat-Burning Machine" In The Shortest Time Possible!
 Interview With Suzanne Mikolay of Tampa Barbell.
- The Physics of Weight Training Part I, II, III, IV, V
- Determining Your Body Type
- My Mike Mentzer Training Experience
- The Benefits of Using Weights
- Bodybuilding Before Steroids...My Own Story
 Underground Chest Training. Listen In As 6 Bodybuilding Experts Share 37 Of Their Top Secrets In Nearly 1 1/2 Hours Of Exclusive "Workout Changing" Interviews!
- Homemade Supplement
Secrets. The Most In-Depth, Tell-All Secrets Of The Soft Underbelly Of The Supplement Industry!
- Paul Becker - New Author Bio & Articles Added!
- Bodybuilding.com Releases Their 2008 New Year's Transformation SuperFeature
- Big Lawsuit Filed Against BSN Nutrition!
- 12 Stones - Worlds Strongest Man Soundtrack
- Build Your Chest Muscles By Adding In This Workout
- A Quick But Quality Ab Workout
- Static Reps
- Performing the Perfect Bicep Curl
- Exercise & Rest Principle Formula
- These Steps Will Get You Big!
- Vince Gironda's Routine for Fast Arm Growth
- Interview with Bodybuilder Hugo Rivera
- Mega Weight Lifting Article Database - Click Here!
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"Increase Your Bench By 50 Pounds In 10 Weeks!"
We offer quite a few programs/routines but we're known across the Web for The Critical Bench Program. This is the original. We've been on the Web since 1999 and helped over 8500 people improve their bench press with our customized program. That's right we give you the exact weights and routine to help you up your max. Guaranteed or your money back. Read
the pages of reviews that have been sent in by lifters that can now bench more weight.
Find out how you can increase your bench press fast.
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242 RAW DVD With Jeremy Hoornstra
Includes The Following Feats Of Strength!
- Flat Bench (raw) 675 x 1, 585 x 4, 495 x 10, 405 x 22
- Incline Bench (raw) 605 x 1
- Nosebreakers (benchpress bar) 315 x 4
- Seated Front Raises 105's x 6
- Standing Laterals 115's x 4
- Military Press (behind head) 405 x 5, 455 x 3
- Dumbbell Military Presses 100's x 50
- Hangcleans with press 315 x 8
- Bent-over rows 495 x 5, 545 x 5
More Information: 242 RAW - Bench DVD
DVD RAW the DVD
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