242 RAW DVD - Jeremy Hoornstra's DVD Includes The Following Feats Of Strength!

• Flat Bench (raw) 675 x 1, 585 x 4, 495 x 10, 405 x 22



• Incline Bench (raw) 605 x 1



• Nosebreakers (benchpress bar) 315 x 4



• Seated Front Raises 105's x 6



• Standing Laterals 115's x 4



• Military Press (behind head) 405 x 5, 455 x 3



• Dumbbell Military Presses 100's x 50



• Hangcleans with press 315 x 8



• Bent-over rows 495 x 5, 545 x 5

The DVD will feature training leading up to the NERB, the Mr. Olympia - King of the Bench Competition, and the Arnold Pro Classic AnimalCage as well as competition footage from each. There is also an extreme cardio section (secret) guaranteed to motivate anyone.