Gym Exercises and Gym Exercise Videos
Select A Gym Exercise Below:
Each individual exercise
page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique.
Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise
to your routine or if you want to make sure you are using safe exercise technique.
Bicycle Crunch Stability Ball: Crunch, Reach, Pass Double Dumbell Swings For Abs Explosive Band Knee Ups Kettlebell Windmills
Tricep Gym Exercises
Tricep Cable Pushdown Close Grip Bench Press Overhead Dumbbell Extensions Tricep Dips One-Arm Tricep Cable Pushdowns Overhead Tricep Extensions - EZ Curl Bar Seated One-Arm Dumbbell Tricep Extensions Lying Tricep Extensions - Skull Crushers Tricep Dumbbell Kickbacks Close Grip Dumbbell Press 2 Dumbell Tricep Extensions Incline Face Away Pushdowns Lockout Partial Bench Press Kettlebell Triceps Extensions
Bicep Gym Exercises
Hammer Curls Standing Two-Armed Cable Curls Cross Body One-Armed Cable Curls Dumbbell Preacher Curls Alternate Incline Dumbbell Curls Incline Dumbbell Curl Concentration Curls Cross Body Dumbbell Hammer Curl Vertical Barbell Curls Kettlebell Bottoms Up Clean Kettlebell Towel Hammer Curls
Forearm Gym Exercises
Palms-Up Barbell Wrist Curl Over A Bench Reverse Curls With an EZ Curl Bar Palms-Up Dumbbell Wrist Curl Over A Bench Dumbbell Reverse Forearm Curls Behind the Back Barbell Forearm Curl Between the Legs Kettlebell Passes Between the Legs Plate Passes
Shoulder Gym Exercises
Seated Dumbbell Press Standing Front Dumbbell Raise Seated Barbell Military Press Dumbbell Upright Row Bent Over Lateral Raise Standing Dumbbell Lateral Raise Barbell Hang Clean and Press Resistance Band Snatches Band External Rotation (Elbow-Out) Band External Rotation (Elbow-In) Resistance Band Shoulder Dislocations Resistance Band Rear Delt Fly Kettlebells Upright Row (One Hand) Kettlebell Upright Row (Two Hands) Kettlebell Side Lateral Raise
Chest Gym Exercises
Barbell Bench Press Incline Barbell Bench Press Dumbbell Fly Dumbbell Chest Press Dumbbell Incline Chest Press Incline Dumbbell Flies Standing One Arm Dumbbell Lateral Raise
Barbell Squat Hang Clean Dumbbell Lunges Standing Calf Raise Using Machine Lying Leg Curls Leg Extensions Stiff Legged Deadlift Hack Squat Seated Leg Curls Standing Leg Curls Barbell Deadlift Seated Calf Raise Machine Dumbbell Squat Smith Machine Squat Front Squat 45 Degree Leg Press Barbell Lunges Barbell Good Mornings Dumbbell Step Ups Seated Leg Press Machine Stiff Legged Dumbbell Deadlift Dumbbell Deadlift Dumbbell Calf Raise Donkey Calf Raise Barbell Hang Clean and Press Kettlebell Hand-To-Hand Switch Swing Kettlebell Squats Split Jumps
Back Gym Exercises
Bent-Over Barbell Row Hyperextensions Barbell Shrug Lat Pulldowns Dumbbell Shrug One Arm Dumbbell Row Dumbbell Pullover Two Arm Dumbbell Row Barbell Weighted Chin Ups Lockout Partial Squats Resistance Band Behind The Neck Pull Aparts
Sumo Upright Rows Split Jumps Reverse Cable Woodchops Single Arm Cable Pulls Single Arm Cable Push Low Rope Side Pulls Single Arm Dumbbell Clean & Press Box Jumps Renegade Rows Plate Crunch Knees To Bows Sprints Burpees Medicine Ball Twists Push Press Body Weight Squats High Knee Runs Jumping Jacks Chin Up Negatives Seated Face Pulls V Ups Push Throughs Push Over Knees Sit Ups Single Leg Crunches
Return to the Exercise Database Guide
Abdominal Gym Exercises
Leg Gym Exercises
Full Body Resistance Cardio Exercises
