Biggest Recent bodybuilding Title: Musclemania Superbody Pro Overall
Number of meals/snack you eat a day: 4 meals, 2 shakes
Basic breakfast on a training day:
7:00am
12 eggwhites Pro 40 grams
1.5 cup Oatmeal Carb 38grams
1 whole grapefruit carbs - 20grams
1 black coffee
multi-vitamin
10:00am
3 scoops whey protein with water 60g
1 green apple - 20 g carbs
1:00pm
9oz chicken breast protein 60g
1 sweet potato carb 35g
1 cup broccoli carb 5g
4:00pm
9oz chicken breast protein 60g
1.5 cups brown rice (cooked) carb 70g
1 cup asparagus carb 5g
7:00pm
9oz chicken breast 60g carb
1 cup brown rice (cooked) carb 50g
1 cup broccoli carb 5g
large romaine lettuce salad with balsamic vinegar
1 tbs flaxseed oil - 14g fat
9:00pm
3 scoops whey protein with water 60g protein
About how many grams of protein to you eat daily?
350grams
Favorite sources of protein:
Chicken breast, turkey breast, fish, and eggwhites
Typical preworkout and Post-workoutmeal/snack (and how long before):
Only snack other than balanced meal is whey protein with water
What are the significant changes you make in diet during the final week precontest, including water:
Cut out eggwhites and tuna due to salt intake
(Sun - Weds) Increase vegetables (broccoli, lettuce, asaparagus) with very low complex carbs until (Weds-Sat) then increase complex carbs (rice, potato) while eliminating vegetables - 1.5 gallons water up to Weds - switching to distilled and cutting to slowly to sips on Saturday
Favorite post-competition splurge meal:
For appetizer: Shrimp Cocktail
Main Course: Rib-Eye Steak Medium Well, Garlic Mashed Potatoes, Sautéed Mushrooms, Dessert: Crème Brule
The behind the scenes training and preparation right up until Mo's overall win at the 2003 Musclemania Atlantic! Mo shares his secrets in this exciting new DVD release - Get your copy today! (1 hour)
7:00am
