Weight Lifting, Weight Training, Bench Press & Bodybuilding

Author John Barban - Targeted Muscle Building
& Fat Burning for the Perfect Physique

Guest Author John Barban

About John Barban

John Barban Cartoon John Barban is a certified Strength and Conditioning Specialist, a varsity strength and conditioning coach as well as a successful entrepreneur. John has trained with world class level powerlifting teams and athletes at the professional level.

John has his masters in nutritional science and human physiology from the University of Guelph, and further graduate work at the University of Florida where he taught principles of strength training and conditioning in the department of health and human performance. John also has extensive experience developing and formulating nutritional sports supplements, and has worked for some of largest nutritional supplement companies in the world.

John is the author of the trademarked workout system for men called The Adonis Effect which is a exercise system designed around the ideal male proportions as determined by physical attraction research. It combines the principle of the Golden Ratio as applied to the mans body with the evolutionary instinct of women and men to be attracted to and respect the ideal male form.

The book takes you through the story of how Brad Pilon and John Barban arrived at this conclusion and the research that supports it. Along the way you’ll find out about the bizarre bodybuilding and steroid drug culture and how the mainstream fitness media is an intricately spun web of lies that is incapable of ever telling you the truth about anything to do with diet or fitness.

John Barbans Adonis Effect

Articles Written by John Barban for CriticalBench.com

Defining Your Workout Goals
Fasting and Weight Loss
Count Your Way To Weight Loss
Make Women Want Your Body
Simple Weight Loss Is Not So Easy
Metabolic Rate - How Do You Find It?
Change Your Body To Change Your Life
Plan Calories By The Hour
How A Body In Good Health Should Look
Don't Let Your Weight Loss Be Ruined By Your Social Life
Review of John Barban's Adonis Index Workout
Imagine Never Having to Eat. What Would You Do?
Tips to Having a Body That's Above Average
Pasta - How Protein Rich Is It?
Protein Powder - How Much Protein is Really There?
BMI Myth Cracked
Gain 8 Pounds Of Lean Muscle in 1 Workout?
A Scientifically Proven Mathematical Formula for Crafting The Ideal Physique

Videos by John Barban for CriticalBench.com

Building Muscle with Creatine
Breaking Down Preworkout Formulas
Adding Muscle vs Adding Weight
Eating Healthy vs Dieting
Burning Fat in a Week
Calories and Weight Loss
3 Rules For Breaking Down Protein Powders

Looking For John Barban's Adonis Effect 3.0?

Adonis Effect John Barban



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