Back Exercises and Back Exercise Videos

Select A Back Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Bent-Over Barbell Row
Hyperextensions
Barbell Shrug
Lat Pulldowns
Dumbbell Shrug
One Arm Dumbbell Row
Dumbbell Pullover
Two Arm Dumbbell Row
Stability Ball Pullover Row
Stability Ball Supermans
Wide Grip Lat Pulldowns
Wide Arm Chin Up
Wide Arm Cable Rows
Twisting Dumbbell Row
Supermans
Straight Arm Pull Down
Reverse Back Extensions
Jockey Row
High Pull
Hanging Row
Close Grip Pulldowns
Close Grip Seated Cable Rows
Pull Up
Barbell Weighted Chin Ups
Lockout Partial Squats
Resistance Band Behind The Neck Pull Aparts
Kettlebell Single Handed Swings
Kettlebell Double Handed Swings
Kettlebell Towel Swings
Kettlebell Renegade Rows
Bands Barbell Lat Pulldowns
Bands Pulldowns
Seated Band Rows With Handle
Band Rows
Band Resisted Pullups
Assisted Band Pullups
Band Good Mornings
Trap Bar Deadlift
Trap Bar Shrugs
Underhand Narrow-Grip Chin-Ups
Reverse Grip Lat Pulldowns
Upright Rows
Single Arm Cable Pulls
Low Rope Side Pulls
Renegade Rows
Push Press
Chin Up Negatives
Seated Face Pulls

Return to the Exercise Database Guide