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Lat Exercises and Lat Exercise Videos

Select A Lat Exercise Below:

Lat ExercisesEach individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Lat Pulldowns
Dumbbell Pullover
Stability Ball Pullover Row
Wide Grip Lat Pulldowns
Wide Arm Chin Up
Straight Arm Pull Down
Close Grip Pulldowns
Pull Up
Barbell Weighted Chin Ups
Bands Barbell Lat Pulldowns
Bands Pulldowns
Band Resisted Pullups
Assisted Band Pullups
Underhand Narrow-Grip Chin-Ups
Reverse Grip Lat Pulldowns
Chin Up Negatives

 

 

Lat Exercises video demonstrations for exercising your chest muscles

 

 

Return to the Exercise Database Guide

 



 





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