Sandbag Complexes for Developing Strength, Conditioning and Rock Hard Muscles By Zach Even-Esh
If you have never heard of “complexes” it is simple a series of movements strung together, one after another, no rest between exercises and with the same training tool.
I frequently perform complexes with sandbags and kettlebells.
The complexes are awesome, especially when you are short on time. Check out this sandbag complex below in the Video:
In the above video you see me performing the following sandbag exercises:
shouldering
shoulder squats
push pressing
As you can see, those 3 exercises performed in succession kicked my ass!
There was no special formula to the complex I strung together, just 3 tough exercises that rocked the entire body.
You can try performing a lower body exercise, an upper body pushing exercises and finishing with an upper body pulling exercise.
For example:
Sandbag Step Ups x 5 ea. Leg
Sandbag Military Press x 5 reps
Sandbag Bent Over Row x 5 reps
If you want to start using complexes go ahead and start using them with a light sandbag. You can quickly progress to a heavier sandbag as your strength, conditioning and grip strength improve.
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