Weight Lifting, Weight Training, Bench Press & Bodybuilding
March 29, 2024
Recipe for Homemade Protein Bar -Chocolate Banana
from our free Bodybuilding Recipes Muscle eBook

Ingredients

300 G raw banana
1 Tsp ground cinnamon
2 Tbsp unsweetened cocoa powder
3 Large chicken egg whites raw
4 Oz non fat milk
200 G 100% whole grain old fashioned oatmeal
1/3 Cup splenda
1 Tbsp Udo's choice oil blend
60 G Designer Whey Protein Chocolate flavour (or equivalent brand)

Directions

Mix ingredients in a large mixing bowl.

Pour into non stick cake pan.

Bake at 300 degrees for 25 minutes or until firm.

Leave until cooled slightly then cut to size.

We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein, so 23g protein per bar.

Nutritional Information

Calories (Per Bar):188.32
Protein (g): 11.05
Carbohydrates (g): 27.94
Fat (g): 4.56
Carb -Protein -Fat % Ratio: 57-22-21

Recipe for Homemade Protein Bars

Free Bodybuilding Recipes eBook

Muscle Recipes

http://www.criticalbench.com/samples/bodybuildingrecipes.pdf

Download Your Free Muscle Recipes eBook With The Link Above.

 

More Healthy Bodybuilding Recipes

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips