I strongly oppose the use of anabolic steroids or any illegal or banned substances. My purpose is to bring you drug free training and diet techniques along with legal supplements to help you achieve your goals. I only carry products which contain ingredients that are well established dietary supplements and contain nothing illegal or banned in the USA.
I am a natural (steroid free for life) bodybuilder. I am also a bodybuilding trainer, personal fitness trainer and a weight loss coach.
I grew up in Queens, NY, in a great little town called Rosedale. At the age of 16 I became very interested in bodybuilding and fitness. Right from the beginning I felt that the idea was more then just improving appearance, but that it was intended to make us feel better, be healthier and even live longer. And of course harmful and illegal drugs of any kind could never play a part of such a lifestyle.
Once I started working out and eating right, others would notice my results and ask me for advice on their own diet and workout programs, which I was always happy to help them with. Over the last 25 years I have studied and tested all areas, including physical training, mental training, nutrition, supplements and recovery. Theories are great, but what counts is real results in the gym and on your body, and that is why after testing practically everything out there, I kept only the ones that consistently produced positive gains, time and time again. I have trained hundreds of men and women and helped them to reach their individual fitness goals.
In 1993 I moved to Los Angeles, CA, where I met my love and soul mate, Jan Fuksa. We were married on August 27, 1994 (see picture to your left). We currenly live in Hillsboro, OR.
In 1995 I wrote a manual devoted to drug free bodybuilding called "Truly Huge" which was devoted to natural muscle growth. "Truly" Huge as opposed to "fakely" or "artificially" Huge as I consider the steroids users to be.
In 1996 I lanched my website TrulyHuge.com this site was designed to give you all the tools you need to achieve your goals. We offer a quality line of supplements, diet and training info, personal training, motivation and a lot of other good stuff!
In The Media
Articles about myself and my online personal training services have appeared in many well know publications such at The New York Times , The Saturday Evening Post, etc.
I have written for many bodybuilding and fitness magazines, such as The Scientific Bodybuilding Journal, Burn! Men's Fitness, MuscleMag International and Robert Kennedy's upcoming new magazine Reps!
My articles also can be seen on many of the top internet websites such as bodybuilding.com, bodybuildinguniverse.com, criticalbench.com, dolfzine.com, drugfreebodybuilding.com, getbig.com, etc.
Stay fit and healthy!
All the best,
Paul's eBook "Truly Huge"
Developed after years of training and research working with athletes needing size and strength fast, the Truly Huge program can boost your recuperation ability, allowing you to increase your strength every workout and make size gains every week. The human body is quite capable of making gains each and every week, if it is trained and rested at the proper time within the recuperative cycle. You will also learn the "laws" that guarantee you huge muscle growth and how to blast through all plateaus!
Trainees following this program exactly have never failed to make incredible gains in size and strength. It worked for them and it can work for you! This easy-to-understand book details the exact training and diet to follow to make big gains fast. You don't need drugs or expensive supplements to make fast gains in size and strength. Results are guaranteed!