Autoresponder Sequence: Unlock Your Hip Flexors

Done For Your eMails: Passive Income Rules!

This is my secret weapon which is exactly why this is the very first promotional tool I'm going to tell you about.

I literally doubled my income when I started emailing my list more often. Previously I used to think that I had to give my list a break. Like a lot of newbies I used to think that if I emailed my list too often or made too many offers that they would unsubscribe or get burnt out.

After listening to a Tellman Knudson course I realized that you have to train your list from the get go what they should expect from you.

Email them often and make constant offers. When you start out this way, they are used to it and don't get upset. On the other hand if you spent month's just giving away free stuff, never asking for a purchase and only email your list once every other week it's not surprise they get upset if you get aggressive with them. They just aren't used to it from you.

Here's a metaphor you might like. When you get in a new relationship you have to set some boundaries at the beginning right? It's hard to change the rules after you get really serious. The relationship has already been established. It's much easier to set the tone right from the start.

2nd Biggest Affiliate Mistake

Below you'll find an email sequence promoting the Unlock Your Hip Flexors Program that you can mail out to your list. The cash will be great the week you're promoting but what happens the week after that?

I don't know about you but I'm a huge fan of Passive Income. Do the work once and benefit over and over. Set and forget.

Follow Up sequences or autoresponder sequences are the best for this!

Here's how I load up my autoresponder and I suggest you do it the same way because it works big time.

Let us assume you have 5-emails to use. These four emails will be sent 4-days in a row. After the last email take a four day break and then start the next 4-day promo for the next Critical Bench Product you want to promote.

Message	Interval	Email Subject
1 Day 1, Option 1	1	#1 muscle that eliminates joint and back pain, anxiety and looking fat
2 Day 1, Option 2	1	Your Hidden Survival Muscle (Pop Quiz)
3 Day 2, Option 1	1	#1 Activity That Makes You Look Fat
4 Day 2, Option 2	1	"Hidden" Body-part makes You LOOK Fat (OPEN if you are 35+ Years Old)
5 Day 2, Option 3	1	Tight Hips & Fat Storage?
6 Day 3, Option 1	1	What is The Best Stretch To Do If You Sit All Day?
7 Day 3, Option 2	1	What YOU Would Look Like With 5-7% Less Body Fat (PIC Inside)
8 Day 4, Option 1	1	psoas
9 Day 5, Option 1	1	Add 35 lbs to Your Deadlift & Squat in 15 Minutes
10 Day 5, Option 2	1	How to RELEASE Your Inner Athlete in ONLY 15 Minutes
11 Day 5, Option 3	1	Having Tight Hips is BAD for Your Back, Health & Sexual Performance
12 Day 6, Option 1	1	Why Stretching Doesn't Work
12 Day 6, Option 2	1	250K People Can't Be Wrong

Cut And Paste eMail Templates

Here's how I load up my autoresponder and I suggest you do it the same way because it works big time.

DAY 1 – Option 1:

Subject:

Option #1: #1 muscle that eliminates joint and back pain, anxiety and looking fat

Option #2: Your Hidden Survival Muscle

Option #3: Discover your body’s most powerful primal muscle

Option #4: Your Body's Most Powerful Primal Muscle (You've Never Heard Of)

image url: https://www.unlockyourhipflexors.com/img/posture.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

BODY:

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

Sign Off

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

======

DAY 1 – Option 2:

Subject: Your Hidden Survival Muscle (Pop Quiz)

image url: https://www.unlockyourhipflexors.com/img/mobility.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

BODY:
There's a muscle in your body that is an indicator
of the strength and health of your whole body.

It's been called your body's most powerful hidden
survival muscle.

If it's too tight, undertrained or locked up it can
contribute to issues such as:

+Nagging Joint Pain
+Bad Posture
+Trouble Sleeping
+Sluggishness
+High Anxiety
+Digestive Problems
+Weakened Immune System
+Circulatory Issues
+Loss of Sexual-Performance
+Lack of Explosiveness in the Gym

Those are some nasty problems, but when you
unlock this muscle there are many amazing
health benefits.

Here's your quiz. Which muscle do you think
we're describing in this email?

1: Gluteus Maximus
2: Your Heart
3: The Psoas (Hip Flexors)
4: The Masseter

Let me know if you get it right.

Sign Off

P.S. The answer can be found on this page.

======

DAY 2 – Option 1:

Subject: #1 Activity That Makes You Look Fat

Subject: Why Some People LOOK Fat that Aren't

Subject: How Sitting Can Make You LOOK Fat

image url: https://www.unlockyourhipflexors.com/img/bulging-belly-curved-spine.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

BODY:

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.

IT'S SITTING!

Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

If you have tight hip flexors from sitting you can look fat even if you're not!

It's called Bulging Belly Syndrome

Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

The real cause is likely to be tight hip flexors (from sitting too much) , which cause the lower back to curve pushing out the stomach. When your hip flexors also known as the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong flat stomach.

That's why some people can look fat with a bulging stomach even if they're not fat.

If you sit a lot (which causes tight hip flexors) and have a belly you want to get rid of, forget about dieting.

Instead I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.

10 Simple Moves You Should Do So You Don't Look Fat

Give it a try, you'll bring vitality back into your life so that you can be strong, active and energetic for yourself and loved ones.

Sign Off

======

DAY 2 – Option 2:

Donated By Dr. K – Modify as you see fit

Subject: "Hidden" Body-part makes You LOOK Fat (OPEN if you are 35+ Years Old)

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

BODY:

There's a 'hidden' body-part you've likely never heard of... and it's probably making you look like you're at least 5-7% higher body fat than you actually are. It tends to create a lower belly bulge, love handles that don't belong, and can actually lead to low back pain when left untreated.

In Physical Therapy, this is one of the most common body-parts that are screened for, an area that is seeked out and fixed with hands-on attention, and one for which I've received specialized training. When released, our clients feel enormously better, almost as if blood flow returned to a vital area; and they have confidence to address new body goals.

Over the last several months, I've been studying how this same body-part affects emotions, neurological balance, and confidence. Interestingly, it has an enormous effect, and when unrecognized can lead to sadness, depression, anxiety, or lack of will-power.

2 weeks ago, I was given access to a brand new book on this exact topic, read it word for word, watched the videos that correspond, and then called a meeting with the authors. I found the information to be both fascinating and easily digestible. Profound, I might say...

...and extremely important for you. So, here it is, and I recommend you read it page for page. 'Unlock' your abs, get rid of love handles, feel more self-confident, and get rid of old emotional baggage; all through this often missed body-part:

"Hidden" Body-part makes You LOOK Fat -- (CLICK HERE)

Please 'do' send us feedback and let us know how you're feeling 2 weeks from now. Most people experience and see preliminary effects within 20-30 minutes, so you may as well get started.

Oh, one more thing -- make sure you take a look at your body from the front and side before you get started, so you can visually see the difference inside of a half hour.

Sign Off

======

DAY 2 – Option 3:

Subject: Tight Hips & Fat Storage?

Subject: #1 Activity Making You Fatter & Weaker

Subject: 10 Simple Moves You Should Do If You Sit Too Much

img url:https://www.unlockyourhipflexors.com/img/stress-response.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

Body:

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.

IT'S SITTING!

Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

If you have tight hip flexors from sitting too much you may be kicking your body into fat storing mode and it has nothing to do with inactivity.

Sitting Is a Fat Loss Inhibitor

As the body's "fight or flight" muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.

However, if your psoas (hip flexors) is constantly tight from sitting too much, it signals to the body you are in constant danger, leading to overworking of the adrenal gland.

When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can't shift that weight? Blame those tight hip flexors known as your "survival muscle".

If You Sit Too Much & You're Having Trouble Losing Fat Try This:

If you have a desk job, drive to work or like to relax on the couch, congratulations you're like a lot of other people. Sure you can decrease the amount of time you spend sitting but overall there's no way around it. So what should you do?

Personally I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes and can unlock your hip flexors (survival muscle) so that you're not stuck in fat storing mode.

10 Simple Moves To Do If You Sit Too Much < --- Helps you burn fat

Give it a try, you'll bring vitality back into your life so that you can be lean, active and energetic for yourself and loved ones.

Sing Off

======

DAY 3 – Option 1:

Subject:

Option #1: What is The Best Stretch To Do If You Sit All Day?

Option #2: If You're Sitting Open This Right Now

img url:https://www.criticalbench.com/wp-content/uploads/2015/10/abc.gif

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

Body:

Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle?

Sitting may seem like a harmless activity but it actually has some serious dangers to our health.

Now that you know you can do something about it.

You’ve probably tried a number of exercises before and found yourself wasting hours of your time stretching only to find that it only provide minimal effect.

There are several specific movements beyond simple static stretching that you can use to unlock and loosen up your hips, legs and back.

Take a look at the pictures below. Which do you think is the best exercise?

Is it…

Take a guess above and check if you are correct.

Plus, on the next page, you will discover the 3 ways that sitting is killing your physical and emotional health.

=> Find out the “hidden” most power survival muscle here…

Were you able to guess it right?

Sign Off

======

DAY 3 – Option 2:

Subject:

Option #1: What YOU Would Look Like With 5-7% Less Body Fat (PIC Inside)

Option #2: (PIC Inside) What YOU Would Look Like With 5-7% Less Body Fat

img url men:
https://www.criticalbench.com/wp-content/uploads/2015/10/Men-PercentageChart500.jpg

Img url women:

https://www.criticalbench.com/wp-content/uploads/2015/10/Women-PercentageChart500.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

Body:

Have you heard of anterior pelvic tilt?

It's a term you might have heard from your personal trainer and it's a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward.

Having this anterior pelvic tilt also known as bulging belly syndrome can make you look like you have 5-7% higher body fat than you actually do.

That might be hard to imagine, so take a look at the pic below.

Pretty crazy isn't it?

Now don’t get me wrong, you're not going to get popping abs and look like someone in the first two squares simply by loosening your hips.

However if you're anywhere else on the chart, you will certainly look like you moved an entire square over simply by unlocking your hip flexors which are one of the leading causes of anterior pelvic tilt.

How do you know if you have tight hip flexors?

If you sit a lot and have a belly that protrudes, I'm 99% sure you have tight hip flexors. Most of us do, it's just a fact of life.

There is a 15-minute solution that can reverse the damage of sitting and tucks your stomach back in, which can be found at the link below. I highly recommend you read the article word for word.

Click Here To Look 5-7% Lower In Body Fat < --- Without Dieting

Sign Off

======

DAY 4 – Option 1:

Subject: psoas

Subject: The Body's Most Primal Muscle (You've Never Heard of Let Alone Trained)

img url:https://www.unlockyourhipflexors.com/img/psoas.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

Body:

Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained).

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to…

… help you achieve peak performance day after day after day.

… rapidly drop ugly body fat that stubbornly clings to your body.

… train harder, heavier and gain strength faster than you thought possible.

… hit your peak of sexual health.

… flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

That's why I urge you to try these…..

10 Simple Moves to Unlock & Release Your Psoas (Hip Flexor Muscles)

Sign Off

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DAY 5 – Option 1:

Subject: Add 35 lbs to Your Deadlift & Squat in 15 Minutes

image url: https://www.unlockyourhipflexors.com/img/testimonials/chris.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

Body

Coach Chris from CriticalBench.com shared a cool article with me on how he increased his deadlift without changing his routine or modifying his technique. Check it out!

Add 35 lbs To Your Deadlift in 15-Minutes
by Coach Chris Wilson, CriticalBench.com

Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program.

It really has to do with one simple but life-changing thing: UNLOCKING your tight hips.

I was blown away by what I’m about to share with you and so let me explain.

The ‘power zone’ as I like to call it lies at the center of the human body. Sure, the arms and legs are super important for any person or elite athlete, but the source of true power resides within the hips.

Talk to any coach or trainer the world over and they will agree with this simple assessment: All athletes from hockey to football, baseball to tennis, soccer to powerlifting rely on the explosiveness that their hips and glutes possess.

Without the ability to bend, jump, twist, dive, run or move effectively, an athlete is dead in their tracks, literally.

So what is the common thread that ties most athletes together?

Some might say speed, power or even strength, but the answer is actually much simpler than that. I’m talking about the athletic position or ready position found in most sports.

Imagine for a moment the linebacker in football, the shortstop in baseball, the goalie in hockey or the powerlifter on the platform and how their body looks. They all stand ready in a position of strength to either tackle someone, catch a ground ball, stop a puck or lift maximum weight.

For example, what does the powerlifter do just before the squat or deadlift? They move into a strong, athletic position as they mentally connect to every muscle in their body so that they can create as much power and force on the bar as possible.

None of them would ever stand casually in an upright position seconds before having to perform. Why is that? Because they would not be able to generate ANY power from that position.

An athlete in almost any sport will stand with feet shoulder width (or wider) apart, knees flexed, butt back and torso tilted forward. They are balanced, grounded, strong and ready for anything that comes towards them.

From this position, anyone can react quickly, explosively and with tremendous power. If at any time the muscles in the hip area are compromised, athletic performance is undoubtedly affected and not in a good way.

When it comes to acceleration and speed, the hips are at the epicenter of power. Even though the squat or deadlift with maximum weight may not look very fast, the lifter is telling their body to move as fast as they can to move the load.

So when I assessed how much I sat every day on the computer and realized even though I train hard 5 days per week in the gym, my hips were in terrible condition. And knowing how critical the hips are when it comes to generating ultimate power, it was time to seek out a professional who could help me out.

After discussing this issue with Injury Specialist Rick Kaselj, I knew that if I could lengthen my hip flexors and undo all of that damage from sitting so much over the years, I could become more explosive and lift more weight.

Rick came to our facility and put me through a series of movement patterns and exercises. In only 15 minutes I had done not just static stretching (like most warm-up programs) but proprioceptive neuromuscular facilitation (PNF), dynamic stretching, 3-dimensional core stability exercises, mobility exercises, fascia stretching and even some muscle activation movements.

Immediately after performing all of these exercises, I felt READY. Ready to move. Ready to lift. I truly felt more powerful and energized than I had in years.

So what did I do? I went ahead and did some deadlifting. I literally added 35 lbs to my max lift after only doing this routine once. My hips were awake. The circulation through my ‘power zone’ was flowing and I felt incredible.

I know this sounds too good to be true but it is absolutely a night and day difference. Granted, this routine would need to be practiced daily for the results to continue but I couldn’t argue with the immediate results of this 15 minute routine.

By UNLOCKING my tight hips, I was able to perform at my best and instantly gain strength in my lifts.

Rick's program is called Unlock Your Hip Flexors and if you do any kind of explosive lifting it can definitely add pounds to your max without changing anything else.

Add 35 lbs to Your Deadlift Max in 15-Minutes

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DAY 5 – Option 2:

Subject: How to RELEASE Your Inner Athlete in ONLY 15 Minutes

Subject: How to Instantly Improve Performance

img url: https://www.unlockyourhipflexors.com/img/inner-athlete.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

Body

When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common and that is being powerful through the hips.

Regardless of the sport, athletes want to perform at their best every single time they take the field, the court or the ice. In order to do that, we must have healthy, strong and mobile hips: Hips that function without pain, tightness or lack of mobility.

A balance in strength exists through the hip flexors, the iliopsoas group and gluteus group which helps keep the body moving and performing at its absolute best.

The ‘power zone’ lies at the center of the human body. Sure, the arms and legs are super important for any person or elite athlete, but the source of true power resides within the hips.

Talk to any coach or trainer all over the world over and they will agree with this simple assessment. Without the ability to bend, jump, twist, dive, run or move effectively, an athlete is dead in their tracks, literally.

Athletes from all backgrounds across the world spend a great deal of time working on the balance of strength within their hip area. They stretch, strengthen, massage, or anything else that will help them improve hip function.

Without even realizing it, athletes are helping to not only improve their physical performance but also their mental and emotional function.

Is it any wonder why after doing something physically active, even just a good long walk, you feel emotionally uplifted? Athletes and others that push their bodies in sports, in the gym or at home, simply feel better and more energetic.

Case and point: the body was designed to move and not be in a seated position all the time. But unfortunately for most people, sitting is a large part of our lives and the center of the body is restricted and stressed out.

But that’s NOT the case for many athletes.

The messaging that goes from the lower body to the upper body and back again has less roadblocks, less stress and the signals are stronger.

When stronger signals are passing from head to toe in an athlete, their power production is improved dramatically. And as stated at the very beginning, when you increase power, you achieve peak performance health.

After discussing this issue with Injury Specialist Rick Kaselj, I knew that if I could lengthen my hip flexors and undo all of that damage from sitting so much over the years, I could release my inner athlete.

Rick worked with me and put me through a series of movement patterns and exercises.

This "Sequential Flow" of 10 unique movements included PNF Stretching, Static Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching & Muscle Activation.

Immediately after performing all of these exercises, I felt READY.

Ready to move and ready for anything. I truly felt more powerful and energized than I had in years and you can experience this for yourself in less than 15-minutes.

<How to Instantly Improve Performance & Release Your Inner Athlete

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DAY 5 – Option 3:

Subject: Having Tight Hips is BAD for Your Back, Health & Sexual Performance

img url: https://www.superfoodnewsdaily.com/wp-content/uploads/2014/05/nextarrow.jpg

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

Affiliate link: https://hop.clickbank.net/?vendor=painfix&affiliate=yourclickbankid

BODY

We’ve all experienced it before, that pain or achiness after sitting in a fixed position for a good portion of the day whether it's from sitting in a stiff chair on a long distance flight, working on the computer all day or spending far too much time in the car.

When it comes to sitting there is one thing that is certain, there’s a strong chance you are placing your body in an unfavorable position and as a result of this, your body will get stiff.

Unfortunately, sitting is part of our culture and mostly unavoidable.

By spending so much time in your chair in a flexed position coupled with a lack of movement throughout the day, you have successfully followed the formula for creating tight iliopsoas muscles.

These tight damaged hips cause back pain, health problems and even disrupt sexual-function (more on that in a moment).

One of the most significant things about the psoas (pronounced so-az) or hip flexors muscle is that it connects the legs to the spine, which means that what you do with your legs could possibly affect your spine without you thinking about it, or even feeling it.

With a tight psoas from sitting all day your hips will become fixed in a forward thrust position causing your pelvis and leg(s) to rotate. This forward tilt will cause your hip socket to become compressed leading to pulling and shifting of joints, tendons, and muscles pulling on your lower back.

This pulling on the lower back WILL decrease blood flow and circulation as well as delayed nerve response to the hips.

If you can’t see how tight hips can affect your sex life, please read that again.

Decreased blood flow and circulation will happen with tight hips.

If you thought that was bad enough, let’s look at the emotional side of this issue, as this might be more important than our physical performance in the bedroom. Our emotions have a lot to say about the current state of our sex life. Ask anyone if emotions and feelings have a role in their sexual desire.

If your psoas is constantly tight and overworked, the body is faced with permanent roadblocks of emotional and physical stress which forces the brain to continue to send warning signals to all of the systems of the body, including the reproductive system.

These signals trigger responses within the body that will cause an overexertion of the adrenal glands and will weaken the body’s natural immune response to stress.

Stress and sex DO NOT go together.

Remember, the hips are the primary movers in sex and it’s somewhat common sense that we want our hips to be loose and flexible in order to achieve great dynamic sex.

So what does this mean for your sex-life? If you sit all day and aren’t doing the appropriate work needed to fix your hips, you can be sure you are not tapping into your peak sexual-health.

This email isn't all doom and gloom because luckily there is an easy fix.

You see loosening your hips and hip flexors can actually be easy with something called the "Sequential Flow Method".

To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS.

On the very next page you can see the flow designed just for you, composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching & Muscle Activation.

It's very easy and takes less than 15-minutes <--- Unlock Your Hip Flexors

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P.S. Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada. His new Unlock Your Hip Flexors program is highly recommended which is why you might see a few emails about it in your inbox.

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DAY 6 – Option 1:

Subject: Why Stretching Doesn't Work
img url: https://www.unlockyourhipflexors.com/img/hip-flexor-exercise.jpg
img2 url: https://www.criticalbench.com/wp-content/uploads/2015/10/rick-kaselj-featured-in500.jpg
img3 url: https://www.criticalbench.com/wp-content/uploads/2015/10/System-grouping1.jpg

BODY:

Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible".

However Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated.

This week we've been talking a lot about tight hip flexors and to be perfectly clear, static stretching alone will not fix those tight hips.

You need to attack the muscles from a variety of angles using a variety of exercise techniques and modalities in order to "unpack and unwind" the muscles in the right way.

Some of these modalities include PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

My colleague and leading Injury Specialist Rick Kaselj, MS has put them together in a "Sequential Flow" composed of 10 carefully selected exercises.

Doing these movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.

Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the hip area.

I wouldn't be doing my job if I didn’t remind you that today is the last day to grab a copy of the Unlock Your Hip Flexors routine on sale for $9.

Why is it so cheap? Rick and the publisher are celebrating helping a quarter million facebook fans and have decided to make the product available to everyone. They don't want price to be a deterrent.

Last Chance to Get Unlock Your Hip Flexors < --- 250K Facebook Fans Sale Ends Tonight!

Top Ten Reasons You Should Get Unlock Your Hip Flexors Before the Price Goes Up by 80% at Midnight on Thursday Oct 22nd.

1: Save a $300 Consulting Fee

Rick Kaselj charges local clients $300 per hour for a consultation. Luckily you don't have to travel to British Columbia and can access the same information from the comfort of your own home for a fraction of the time and cost.

2: Release Your Inner Athlete

More strength, faster gains - having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.

3: Get Your Mojo Back in the Bedroom

Remember, the hips are the primary movers in sex and it’s somewhat common sense that we want our hips to be loose and flexible in order to achieve great dynamic sex.

Last Chance to Get Unlock Your Hip Flexors < --- Ends at midnight

4: Eliminate Back, Hip, Knee & Joint Pain

Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body and directly affect other joints.

5: Reap the Benefits of All Day Energy & Sleep Like a Baby!

One of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy.

6: Look 5-7% Lower in Body Fat

Get your body out of survival mode so that you can burn fat efficiently. Get rid of the bulging belly syndrome and look leaner in minutes by correcting your posture.

Last Chance to Get Unlock Your Hip Flexors < --- Get em while they're hot

7: Reverse the Damage of Sitting Too Much

If you sit at work or drive a car a lot your hip flexors are certainly too tight and this program is perfect for you!

8: Learn From the Same Guy That Teaches Other Health Professionals

Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada. This is why you’ve likely heard about this program a lot this week.

9: Get These FREE Bonuses When You Order Before Midnight on Thursday Oct 22nd.

Bonus 1: Unlock Your Tight Hamstrings is a super effective routine that will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.

Bonus 2: The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.

In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.

10: Risk Free & Worry Free

If for any reason you're not happy you’ll get a full refund, no questions asked. Mike & Rick are great guys and they stand behind this product 110% and have no problem offering a money back guarantee.

BONUS REASON:

You'll join over 250K facebook fans by taking advantage of this amazing opportunity.

Claim Your Copy of Unlock Your Hip Flexors for only $9 < -- Last Chance

You can be making a difference to your strength, health and vitality within minutes. You just have to grab the moment and do it.

Sign Off

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DAY 6 – Option 2:

Subject: 250K People Can't Be Wrong

Body:

Over 250,000 people have liked the Unlock Your Hip Flexors page.

I wanted to send you this quick email because the discount page that was generously set up for my followers (that’s you) is expiring in just a few hours!

Which means...

You’re about to miss out on a super sweet deal! After all they lowered the price to just $9 for us to celebrate their 250K facebook likes.

This is officially your last opportunity to grab the Unlock Your Hip Flexors program that will help will boost your energy levels, immune system, sexual function, strength and athletic performance!

LAST CHANCE -> Grab Unlock Your Hip Flexors For Just $9

Just do me one favor...

Please don’t reply to this email if you snooze and miss out on this deal, I don't have any pull after today.

Sign Off

P.S. Check out what others are saying!

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Physical Therapist Approved!

"With so many people suffering with Hip Pain out there, Ricks’ program "Unlock Your Hip Flexors" is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health.

As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.

The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!"

Erin Nielsen

Physical Therapist

Creator, TonedInTenFitness.com

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A Great Resource for Coaches & Trainers

"Having trained hundreds of clients over the past 15 years, I know the importance of having fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the content blew me away.

With this program that Rick and Mike created, I am able to confidently walk into a training session better equipped to take my client to the next level of training. Critical Bench is my go-to source for simple yet professional information. I can't recommend them enough."

Brian Klepacki, MS, CSCS

Owner of Optimax Performance Training

Optimaxperformance.com

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You Need Flexible Hips to Live a Long Healthy Life

"I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. As a result I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips.

I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program and have read the manual and watched the videos. I was very impressed with the content. I implemented the concepts and program into my practice with my clients.

Rick has developed a comprehensive system to unlock your hips and restore movement the way it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most important things to live a long healthy live is good quality whole food and great movement and which requires great hip mobility. I cannot recommend this program enough."

Dr. Alan Jenks DC DIBAK DABCN
The Hague Area, Netherlands
AlanJenks.com

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Stronger & Faster Than Ever

"These days I'm stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear. I've been using Rick's strategies for years to help myself manage and recover from injuries as well as countless members of the fitness community. I couldn't recommend this product enough!"

Frank Daniels, CPT
Fitness+Performance Specialist
White Plains, NY
RapidTestConditioning.com

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Don't Have a Personal Trainer? No Problem!

"I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing.

As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered your exercise program which has dramatically improved each one of my conditions!

The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. As a former Div 1 college athlete the programs work really well for me! Keep up the good work!"

Mark Jellison
Account Executive, Boston, MA

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LAST CHANCE -> Grab Unlock Your Hip Flexor For Just $9

BONUS CONTENT SWIPES FROM RICK - CLICK HERE