Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020
Meal Replacement Diet -A Refreshing Drink!
from our free Bodybuilding Recipes Muscle eBook


2 Scoops VPX MIcellean Protein or Syntrax Isomatrix or Whey Protein
50 Grams of quaker rolled oats
1/2 Tbsp Udo's choice oil or flax seed oil (7 grams)


Simply add all the ingredients to blender and blend thoroughly for around 30 seconds.

This home made MRP, is superior to the maltodextrin filled off the shelf MRP's and has the distinct advantage
of being highly adjustable depending on your current diet and/or macronutrient requirements.

The addition of a banana adds additional carbs and texture if required.

The protein sources used are whey/micellar casein blends which offer
a slow and fast acting protein ideal for general day to day use.

Nutritional Information

Calories (Per Serving): 437
Protein (g): 45
Carbohydrates (g): 35
Fat (g): 12

Meal Replacement Diet

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