Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020
Indonesian Chicken Recipe
from our free Bodybuilding Recipes Muscle eBook


8 Oz boneless raw chicken breast, broilers or fryers
1 Cup chopped raw onion
1/2 Cup jalapeno raw sliced
5 Cups raw shredded cabbage
2 Cups slices raw red pepper
2 Cups 1% fat cows milk
4 Tsp cornstarch
5 Tsp extra virgin olive oil
6 Cloves raw garlic
2 Tsp raw giner root
1 Tsp tumeric ground
1 Tsp Corianda leaf (dried cilantro, chinese parsely)
1 Tsp curry powder


In on stick saute pan combine onion, jalapeno pepper, spices, milk and chicken.

Poach (lightly simmer) until chicken is done.

Mix cornstarch with a little water to dissolve then add to pan an cook for 3-5 minutes.

In separate pan cook cabbage and red peppers in oil until tender.

Divide cabbage between 2 plates and top with chicken. Serve immediately!

Nutritional Information

Calories (Per Serving): 475.5
Protein (g): 39.5
Carbohydrates (g): 45
Fat (g): 16.5
Carb -Protein -Fat % Ratio: 37-33-30

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