Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020
Homemade Protein Bars -Chocolate
from our free Bodybuilding Recipes Muscle eBook


200 g Oats
30 g Whey Powder (use chocolate flavour)
2 Tablespoons Natural Peanut Butter (any brand)
3 Egg Whites
2 150 g Banana's (or average size)
1 Tablespoon Honey (Natural version if possible)
100 MI Skim Milk
1 Tsp cinnamon


Preheat your oven for 5 minutes at 180 C

Mix the oats, they whey and the cinnamon

Add the peanut butter and stir in thoroughly

Add your three egg whites, your mashed up banana and the honey and again, stir in really well

Whilist slowly and add the 100 MI of skimmed milk

Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level

Place in oven for 15 minutes at 180 C

Remove from oven and allow to cool slightly, (beware this is very hot and sticky) then cut into 8 bars

Nutritional Information

Calories (Per Serving): 147
Protein (g): 9.5
Carbohydrates (g):21.3
Fat (g): 3.4

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