Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020
Homemade Beef Stew -With Beans!
from our free Bodybuilding Recipes Muscle eBook


1 1/2 Cup raw Onion
3 Tsp extra virgin olive oil
1/2 Tsp red or cayenne pepper
1 Cup canned kidney beans
6 Oz round eye beef, roasted, trimmed to 0" fat
1 Cup beef canned boullion broth
1/2 Cup canned tomato puree
1 Cup ready to serve pace picante salsa
1 Tsp chili powder
1 Tsp ground basil
1/2 Curry powder
1 Tsp ground oregano


In sacue pan cook beans and onion in 2 tsp of oil until tender.

Next add tomato puree, sauce beef broth, spices and salsa.

Continue to cook vegetable mixture under medium heat until hot.

While the vegetables are cooking, in non stick pan add remaining oil and stir fry beef until cooked.

Add beef to vegetables and simmer for 5 minutes.

Place equal amounts on 2 plates and serve hot!

Nutritional Information

Calories (Per Serving): 422
Protein (g): 37
Carbohydrates (g): 43
Fat (g): 13
Carb -Protein -Fat % Ratio: 39-34-27

Homemade Beef Stew

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