Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020
Healthy Rice Recipe -Protein Fortified Rice
from our free Bodybuilding Recipes Muscle eBook


50 Grams raw broccoli, raw, chopped or diced
25 Grams raw celery
6 Egg whites
100 Grams raw mushrooms
1/4 Cup long dry brown uncooked rice
1/4 Cup pace chuncky salsa
2 Tbsp natural brewed soy sauce lite
1 Cup raw spinach
50 Grams raw onion


Steam the broccoli to the desired texture. ( I like it firm and can barely pierce it with a fork)

In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach.

Cook on medium heat until spinach is cooked.

Add rice and simmer until the soy sauce has cooked away.

Once all the ingredients are cooked, add in the 6 egg whites and stir until the eggs are completely cooked.

Top with picante sauce.

This makes a very large meal for one. Or can be split and served with a side dish.

Nutritional Information

Calories (Per Serving):378.80
Protein (g): 33.9
Carbohydrates (g):53.98
Fat (g): 1.75
Carb -Protein -Fat % Ratio: 59-36-4

Free Bodybuilding Recipes eBook

Muscle Recipes


Download Your Free Muscle Recipes eBook With The Link Above.


More Healthy Bodybuilding Recipes


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips