Weight Lifting, Weight Training, Bench Press & Bodybuilding
December 21, 2024
Healthy Omelette Recipe - Ground Turkey Omelette
from our free Bodybuilding Recipes Muscle eBook

Ingredients

8 Large Fresh Chicken Egg
2 Large Chicken Egg's Whole
2 Small Onions Raw
3 oz Turkey Ground, Raw
1 1/2 cup canned kidney beans (any type)
1 Cup chopped green peppers, sweet raw (bell)
1 Cup mushrooms (raw)
3 Table spoons Olive Oil
1 Dash ground black pepper
1 Tsp ground tumeric
3 Cloves raw garlic
1 Cup chopped red pepper, sweet raw
1 Tsp lea and perrins worcestershire sauce

Directions

In medium non stick skillet saute` pan cook turkey, vegetables and spices, except turmericm, in 1 tsp olive oil until tender.

In mixing bowl, whip all eggs and tumeric.

In second saute` pan heat 1 tsp olive oil, add 1/4 egg mixture and cook until omelet is formed.

Repeat to make 4 omelettes.

Place 1 omelette on place and fill with 1/2 of the turkey mixture then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich. Serve Hot!

Nutritional Information

Calories (Per Serving): 508
Protein (g): 42
Carbohydrates (g): 50.5
Fat (g): 17
Carb-Protein: Fat % Ratio: 39% -32% -29%

Free Bodybuilding Recipes eBook

Muscle Recipes

http://www.criticalbench.com/samples/bodybuildingrecipes.pdf

Download Your Free Muscle Recipes eBook With The Link Above.

 

More Healthy Bodybuilding Recipes

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips