Weight Lifting, Weight Training, Bench Press & Bodybuilding
March 28, 2024
The 7 Fastest Ways to Increase Your Bench
100% FREE for Fans of  Mike Westerdal
We value your privacy and will never share, sell or rent your info.

Reasons Why You Should Do Full Body Workouts
for Maximum Muscle Building

by Caleb Lee

Reasons Why You Should Do Full Body Workouts for Maximum Muscle Building

You want to build muscle fast… and… probably experience some fast weight loss right?

So the question is: Should you workout every day, hitting only a certain part of your body each day? The answer is NO!

You should do full body workouts for best results.

Even though, they’re not that popular, here’s 7 reasons why you should do full body workouts instead of the split routines you see in popular muscle rags:

  1. You’ll lift more poundage: full body workouts are best done with multi-joint exercises (like squats, deadlifts, etc) which means you’ll be lifting more weight per workout. More pounds on the bar (all things being equal)=more pounds of muscle on you.


  2. Reasons Why You Should Do Full Body Workouts for Maximum Muscle Building
  3. You’ll get stronger: the multi-joint exercises done with heavy weights make you stronger. Strength = muscle. More strength=more muscle.


  4. You’ll’ stimulate muscle building hormones: working out your whole body stimulates your growth hormone, testosterone, and IGF-1 hormones more which leads to more muscle and less fat.


  5. You’ll get done faster: You can hit all your muscles in 60 minutes or less with multi-joint exercises and get out of the gym before your T levels drop (which happen not long after 60 minutes)


  6. You’ll get more time to recover: Recovery is when you actually build muscle. The idea is to get in, tear down some muscle tissue, stimulate your CNS and get out so your body can rebuild itself stronger and with better body composition than before. You only need to hit the gym about 3 times a week with a full body routine.


  7. You’ll burn more fat: because you’re working your whole body out at once you’re using more energy… more calories… and more fat stores for energy.


  8. You’ll build more functional strength: if you work your whole body out as a unit, you’ll teach it to get stronger and better with all your muscles working together. Training your whole body together transfers more over to athletics and everyday life (because it’s the way you actually use your body — you don’t isolate any muscles in your every day life).

How often you should work out your whole body:

You can workout every single day if your main concern is strength training. Just keep the sets and reps low. (For example: Think 2 sets of 5 reps on Deadlifts, and the Overhead press).

But if you’re trying to build muscle the best idea would be 3 times a week. Get in, work out hard, get out, eat, recover, and GROW.

Reasons Why You Should Do Full Body Workouts for Maximum Muscle Building

What about Cardio?

You don’t want to look like a powerlifter right? So you want to burn fat too. No problem.

If you move rapidly between multi-joint exercises (in circuit fashion, etc), then you’ll get some cardio benefits too.

But that’s another beautiful thing about only lifting weights 3x a week, you can do cardio on 2-3 other days and still have 1-2 days of rest.

Oh and…

Don’t forget to SLEEP good!

Sleep is where you rebuild your muscles the most. Get good sleep. Most of us can’t get 8 hours of sleep, I say get what you can during the night and try to fit a quick nap in sometime during the day as well.

So there you go, you have 7 reasons why you should do full body workouts for maximum muscle building and fast weight loss.


Muscle Building Mastermind ProgramMuscle Building Mastermind Program
by Caleb Lee

They've helped hundreds of hardgainers and other "genetically average" guys just like you gain muscular weight (when everything else has failed)... Now you can benefit from the first ever... MUSCLE BUILDING MASTERMIND!

SEVEN Of The World's Most Respected Muscle Building Experts Reveal Their Jealously Guarded Secrets For Building Massive Muscle Size and Strength In Minimum Time...

This is not some course, ebook or "system." It's unlike anything you may have seen before. With over 4.6 hours of the most intense, outrageous, no-holds-barred muscle building shortcut secrets ever recorded, you will discover... The most effective, muscle growth routines and exercises ever invented...

More Info: Muscle Building Mastermind Program

 

More Articles By Caleb Lee
More Muscle Building Articles

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips