All you have to do to grab your gifts is to click the button below that says “CLICK HERE – To Claim This Gift” and you will be taken to a page where you can enter your email address to claim your gift. You can download as many of these gifts as you would like. So help yourself and enjoy the results you are about the experience.
The 5-Minute Mini Band Workout
By Tonya Fines, BSc, PE
Get TIGHT and FIRM without spending hours in the gym…
It’s time to get the results you want in one simple, FAST & easy workout!
No more wasting time with hours and hours of training. In just 5 minutes a day you can tighten, firm and sculpt the shapely, toned body you want by making one simple change to your workout routine . . . ACTIVATING YOUR HIDDEN TONING MUSCLES!
Today You Can Have it Absolutely FREE with the 5-Minute Mini Band Workout – No Strings Attached.
The 5-Minute Thigh Workout
By Brian Klepacki, MC, CSCS, CISSN, FMS2
You’ve probably been told that if you WANT the thighs of your dreams, you have to spend hours doing endless squats, lunges and leg presses over and over again…
But what if you discovered all your efforts were causing you to be LESS LIKELY to properly sculpt your inner thighs and get them in the shape you want?
The “secret” to strong, attractive inner thighs is your adductors… But NO-ONE knows how to train them correctly.
When you’ve trained your adductors the right way, you will finally be the proud owner of amazing thighs and closer to rocking that athletic shapely look.
Find out how to better sculpt your inner thighs with this 5-Minute Thigh Workout
The 5-Minute Glute Workout
By Brian Klepacki, MS, CSCS, CISSN, FMS
Are you discouraged and frustrated because your butt isn’t responding to your faithful training and endless number of thrusts, squats, lunges, and deadlifts?
Believe it or not, the glute muscles make up one of the LARGEST muscle groups in the human body. These powerful muscles play an important role in supporting you when you stand, walk, run, step and exercise.
But for many people, the glute muscles aren’t working right and this can lead to all sorts of issues like lower back and hip pain, impaired balance, leg weakness and decreased athletic performance.
In order to combat the damage that has been done to the glutes through sitting, poor training techniques, or injury, you have to do the opposite of what you’re doing right now!
Find out how to better target your glute muscles with this 5-Minute Glute Workout.
Why Stretching Won’t Make You Flexible
By Brian Klepacki, MS, CSCS, CISSN, FMS
Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning.
To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch.
Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page FREE report!
The 7 WORST Testosterone KILLERS
From Mike Westerdal, CPT & CriticalBench.com
Men were created to be strong and virile. Testosterone is the anabolic male hormone that separates men from women.
It is what gives men our male characteristics, including our virility and strength.
Plus testosterone also drives muscle growth and strength while performing other functions such as:
- Maintaining reproductive tissues
- Stimulating sperm-production
- Stimulating and maintaining sexual function
- Supporting bone strength
As men age, our testosterone production gradually declines from year to year.
But it’s not just aging that robs us of our testosterone– it is also changing societal norms where men are encouraged to repress our masculinity and even embrace our feminine side.
Likewise, the modern environment is toxic to men. Every day, our bodies and spirits are under constant assault from testosterone-robbing enemies that slowly hammer away at our masculinity by inhibiting our God-given ability to naturally produce testosterone.
I’m here to today to show you how to fight back and take charge of your masculinity by teaching you about the seven most common testosterone killers we encounter every day of our lives in this completely FREE Report.
You can download the PDF by clicking the button below.
The 7 Worst Menopause Foods
By Tonya Fines, Precision Nutrition Certified
With all the changes happening in your body during this phase of your life, some special attention to foods is necessary in order to help you keep your weight under control and so you don’t feel like all hope is lost.
If you find yourself with this same struggle then this FREE 27-page report is going to be a great help and support for you.
The 7 Worst Menopause Foods reviews those foods that may be sabotaging your ability to lose the menopause belly and reach a sustainable, healthy weight.
So let’s get you into the driver’s seat of your menopause experience! And with the 7 Worst Menopause Foods in the passenger seat, you will learn how to make choices that can support healthy, sustainable weight loss.
The 5-Minute Core Workout
By Brian Klepacki, MC, CSCS, CISSN, FMS
When was the last time you felt ‘strong’ in your core?
You see, the core has such a greater purpose than just getting a six-pack. Whether you want those beach body abs or are in pursuit of getting rid of that doughnut you’ve been carrying around for a while now, training your core correctly can have a significant impact on your health and overall fitness.
Your body is designed to work as a unit and must be trained in 3D. This is best achieved with exercises that are total body, dynamic movements like you’ll find in this FREE 20-page report. Even better, you can do this routine with ZERO equipment!
5 Ways to Become Tough as Nails
From Mike Gillette, Tactical Training Specialist
Inside This FREE Report & Companion MP3 You’ll Find Out…
1. The most important character traits all tough guys MUST have.
2. That toughness has nothing to do with the size of your muscles or physical strength.
3. Why guys today have become mentally weak wimps.
4. What EVERY Medal of Honor recipient has in common.
5. How to take control of anger & get rid of self limiting beliefs.
You can download the PDF & Companion MP3 by clicking the button below.
3 Best Ways TO IMPROVE Your Posture
By Brian Klepacki, MS, CSCS, CISSN, FMS
Bad posture is something that transcends all demographics, afflicting people from all walks of life on a daily basis.
Posture isn’t just something the chiropractor talks about to the BINGO crowd. Posture is something that applies to everyone at every age.
From birth to death, posture is one of the most important components to a healthy life and it should never ever be glanced over.
In this 23-page report you will discover the most common causes of bad posture, the importance of good posture in regards to your health and performance and the 3 simple strategies you can use to fix your posture!
Arnold, Living a Legacy of Strength
From Mike Westerdal, CPT & CriticalBench.com
The legendary Arnold Schwarzenegger has had a storied life. As well as you think you know him, there is so much about this successful Austrian immigrant that you don’t know.
His name is now one of the most recognized, respected and celebrated in the world. This report gets inside the mind of a truly driven man from humble beginnings who became a living legend.
Get to know the KING of Bodybuilding, who conquered Hollywood and Politics in this FREE 46-page report that shares his success secrets in and out of the gym.
8 Sets Of 8 The Way Vince Instructed
From Mike Westerdal, CPT & CriticalBench.com
Maximize Muscle Fiber Growth While Shedding Body Fat In The Quickest Possible Time With The Iron Guru’s Favorite High Intensity HONEST Workout!
Of all Vince’s techniques, the 8 sets of 8 program was one of his favorites. “I have a definite preference for the 8 X 8 system of sets and reps,” wrote Vince. “I come back to this high intensity “honest workout” more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.”
8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat.
Vince called it the “honest workout ” because of the pure muscle fiber size that can be achieved on it. “Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.
7 Fastest Ways To Increase Your Bench Press
SPECIAL REPORT: Rut Busting Bench Press Matrix
Are you looking for the FASTEST way to increase your bench press?
Inside of this report, you are going to discover some PROVEN techniques used by pro powerlifters and some of the best bench pressers in the world that can DRASTICALLY give you the unfair advantage to hit a PR the next time you bench press.
Just by applying a few of these techniques you will be well on your way to increasing bench by tomorrow. Apply all 7 of them and it is GAME OVER!
6 Ways to Tame Your Appetite & Cravings
By Chris Wilson, SSN, CPT, RKC
Cravings for unhealthy processed foods combined with uncontrollable hunger can quickly derail our best efforts for optimal health & fitness.
We must ALWAYS remember that whole foods are the key to taking control of our appetite and managing our cravings. We need to make whole foods our best friend in the fight to tame our hunger!
Without an easy to follow guide, getting the results you want may seem impossible but there’s hope…
Inside this 20-page FREE report you will discover the 6 Ways to tame those powerful cravings and finally take control of your appetite. It’s easier than you think! You can download the PDF simply by clicking the button below.
Ready for Anything
By Mike Gillette, Tactical Training Specialist
Violence and life threatening situations are frightening things to think about. They are not things we expect and often times, not something we even realize is happening around us until it’s too late.
You need to mentally consider how real situations play out in real life so that, intellectually and emotionally, you can start preparing for these situations.
Find out from Tactical Training Specialist and former S.W.A.T. Commander and Executive Bodyguard Mike Gillette how to mentally prepare yourself for those moments where you may encounter violence but aren’t sure exactly what to do.
5 Workouts Actors Use To Get Shredded
By Brian Klepacki, MS, CSCS, CISSN, FMS
Actors in Hollywood have gone to great lengths to bulk up and get completely SHREDDED for their movie roles. Say what you will about pharmaceutical assistance…there is no magic pill for gobs of muscle, insane 6-packs and shirt splitting guns. It comes down to hard work and hours of training.
These guys all had to devote months to rigorous training and grueling workouts to gain blockbuster muscle mass. That is why we’ve highlighted several of the most prolific movie stars and the 5 workouts they use to get shredded for the camera. ACTION!
5 Best Core Killer Exercises
By Brian Klepacki, MS, CSCS, CISSN, FMS
With so many great minds in the fitness arena contributing daily there is a good deal of terrific data that currently exists about the “the core.”
However, there has also been a great deal of smoke and mirrors put in play to simply lead one to believe they are doing something right.
We know one thing for certain: Core training is essential to athletic performance!
In this 25-page report many of the myths surrounding core training and 6-pack exercises will be shattered as we reveal the 5 Best Core Killer Exercises and how to effectively train your core for true strength & overall physical health.
Top 3 Natural Pain Relievers Your Physician Won’t Share With You
By Brian Klepacki, MS, CSCS, CISSN, FMS
Let’s face the facts; you will age and your body will go through the aging process and unfortunately through this aging process your body will begin to breakdown and that’s when we are the most at risk for chronic pain.
That’s why today I would like to share with you the Top 3 Natural Pain Relievers that are universally accepted and backed by hundreds of scientific peer reviewed studies as well as many medical agencies.
These 3 are tried and true and are available to you without a prescription or a specialized diet plan.
You can download the PDF Health Report at the secure link below.
10 Best Bodyweight Exercises of All-Time
From Chris Wilson, CPT, RKC, CSN
Most powerlifters, bodybuilders, crossfitters and gym rats would argue that ONLY free weights can deliver ultimate muscle mass and strength. Of course nowadays that is a valid argument considering there is a gym or box on every street corner.
But we must also remember that men hundreds of years ago developed large, powerful muscles without ever stepping foot into the gym. How did they do this?
They got GREAT at moving their own body weight and utilizing every muscle fiber in their body creating a killer physique that could perform in life or death situations.
While attaining a monster 1 Rep Max is a remarkable measure of overall strength and muscularity, there is something to be said about possessing the strength to easily do the BEST Body Weight Exercises of All-Time!
The 5-7-15 Paleo Diet Cook Book
By Executive Chef Gui Alinat
Getting and staying at a healthy and manageable weight is nothing to play around with. In fact, it’s actually really bad to fluctuate body weight. It messes with your metabolism, your blood sugar, energy levels, mood and it leads to increased fat cell formation and even screws up your hormones!
What makes the Paleo Diet so beneficial is the focus on eating what the earth provides. By cutting out artificial and overly processed foods that mess with your weight and overall health, getting and staying in great shape is so much easier.
Are you ready for super healthy and tasty options right at your finger tips? In this 19-page FREE report you get 7 ALL PALEO Recipes with 5 or Less Ingredients that take only 15-Minutes of Active Prep time.
FREE Guide to Olympic Lifting
By Coach Chris Wilson, CPT, RKC, SNC
What TWO lifts will make you a better and more explosive lifter?
The Clean & Jerk and Snatch
The Olympic Lifts have become popular in recent years and that’s a good thing. These lifts require explosive power through the hips that make ALL other exercises better and have a nice side effect of increased muscle mass, strength and fat loss!
Athletes who are interested in improving explosive power, which is the driving mechanism behind TRUE STRENGTH, have been doing the Olympic Lifts for decades. Unlock your hidden strength and power and begin doing these lifts today!
Get your FREE Guide to Olympic Lifting Today!
3 Tips to Building Lean Mass
By Pro Bodybuilder Frank Rich
Men everywhere struggle to pack on quality lean mass with the same old routine that’s not working like it used to leaving them lost and defeated.
If your goal is to gain some muscle mass WITHOUT the unwanted fat that often comes with it, this FREE report is for you. Building a leaner and more muscular physique may seem really hard and sometimes impossible but it’s actually much easier than you think.
It’s time to end the frustration and aggravation. Inside this 34 page report, you will Discover 3 Tips to Building Lean Mass. These simple tips are things you can immediately implement into your training to take it to the next level!
Find Out the SECRETS to Dominating a Mud Run
By Brian Klepacki, MS, CSCS, CISSN, FMS
Hot, Dirty, Exhausted and Absolutely Fired Up!
When was the last time you felt like a kid on the playground? When you were only focused on running, jumping, climbing and getting completely dirty & sweaty while laughing with your friends.
For most of us it’s been far TOO LONG. That is why doing a Mud Run is like going back in time and a chance at recapturing your youth. Participating in events like obstacle races or mud runs are designed with three purposes in mind: Fun, Camaraderie (teamwork) and Finishing. If you’re tired of boring 5Ks and Half Marathons and pounding the pavement, it’s time to shake things up!
The physical challenges test everything from cardiovascular endurance to overall muscular strength while having to deal with some harsh elements like ice water, electroshock and tons of mud. Are you READY to get dirty?
Develop SAVAGE Like Strength With These
Marine Inspired Workouts
By Mike Gillette
Mike Gillette is one of the top experts in the world when it comes to developing pure strength. Mike G was a SWAT Commander, Chief of Police, he’s a Bodyguard, he’s in the Martial Arts Masters Hall of Fame and he’s trained everyone from military and law enforcement personnel, competitive fighters, to regular guys just like you and I that are looking to get strong.
What is amazing about his techniques is you do not even have to lift crazy amounts of weights to get these results.
So click the link below to download your report now!
The Death of Crunches & Sit-Ups
By Mike Westerdal
The world’s top strength & conditioning circles have abandoned sit-ups & crunches a decade ago, in order to establish a more intelligent & effective way for their athletes to develop powerful 6-pack abs.
Want to know the best part?
By ditching these outdated exercises they didn’t have to resort to crazy impractical diets or endure pointless wear & tear on their million dollar spines to get their abs to show and perform. You can learn exactly how to get ripped abs by grabbing this exclusive report 100% FREE.
