Weight Lifting, Weight Training, Strength Tips

Weight Lifting, Weight Training & Bodybuilding

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Steve Konopka, Las Vegas Gladiators Arena Football Team

Bodybuilding Tips
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"I just wanted to say how great this program was for my benchpress i went from a 295 pound max to a 335 pound max in just 5 weeks. I would have completed the program, but football started up."

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Weight Lifting & Bench Press Champ Interviews
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

You have found the biggest bench press site on the net. Although we have hundreds of pages devoted to the bench press we also cover everything related to weight lifting, weight training and building muscle.

Look for new weight lifting articles by our fitness experts, exercises, supplement reviews, athlete profiles, interviews, workouts, videos, free weight training eBooks, news, and tips to be added on a regular basis.

Don't miss out on something you may be interested in. Sign up for our free eNewsletter "The Bench Press" to be notified of special offers and new web content. After you subscribe by entering your email below you'll receive:

Two Free Weight Training PDF eReports

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Weight Lifting Blog - Updates - News

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NEW eBook Added! The Best Arm Exercises You've Never Heard Of By Nick Nilsson
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Mega Weight Lifting Article Database - Click Here!

"Increase Your Bench By 50 Pounds In 10 Weeks!"

We offer quite a few programs/routines but we're known across the Web for The Critical Bench Program. This is the original. We've been on the Web since 1999 and helped over 8500 people improve their bench press with our customized program. That's right we give you the exact weights and routine to help you up your max. Guaranteed or your money back. Read the pages of reviews that have been sent in by lifters that can now bench more weight.

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Robert Bolton