Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020
Recipe for Flax Seed Bread
from our free Bodybuilding Recipes Muscle eBook


1 3/4 Cups water
1 Tbsp bakers yeast
1 Tbsp raw honey
2 Tsp sea salt
2 Tbsp milk, non fat, dry - regular
2 Tbsp Udos choice
4 Cups whole oat flour
1/4 Cup flax seed fresh ground


Dissolve yeast in warm water, add honey, salt, milk powder, oil and 2 cups whole oat flour.

Stir well.

Add ground flax seed and remaining flour.

Knead on lightly floured surface until smooth and elastic.

Shape and put in oiled loaf pan.

Let rise until until doubled in bulk.

Bake at 350F for 45 to 50 minutes until done.

Alternatively, if you have a bread machine, use bread machine yeast and just follow the general bread making instructions for your machine.

With mine, I just mix the ingredients as instructed in the machine, allow to rise and then let the machine do the rest.

This is an excellent bread to use for dipping oils.

I use equal parts of extra virgin olive, flax oil and garlic and herb spices.

This is fantastic with the bread fresh from the oven or machine!

Nutritional Information

Calories (Per Serving): 173
Protein (g): 6.5
Carbohydrates (g): 24
Fat (g): 6
Carb -Protein -Fat % Ratio: 55-15-30

Flax Recipe

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