The root of the problems is the excess body fat, the surplus of the adipose tissue, a state being related to different serious diseases. An obese person has a large amount of extra body fat not just a few extra pounds, these constituting risk factors for serious health problems as some of the worlds leading vicious diseases have been related to extreme overweight. One of the major causes of heart disease called atherosclerosis, the narrowing of the blood vessels evolves when fat accumulates in the vessel wall. This thickening leads to a reduced flow of blood to the heart, one common sign of this being angina, an extremely painful burning chest pain. Type II diabetes, commonly known as "Non-insulin dependent diabetes", is often found in those who are dealing with too much body fat as well as obesity is also a key risk factor in the development of gallstones. All these conditions are extremely unpleasant, go with serious therapy, pain and hospital costs, which can be avoided or at least reduced with a little attention the body.

By taking measures, your health can only benefit from weight loss, so ask your physician about your weight classification and for recommendations about changing your diet and physical activity level. You can also check your body mass index (BMI) to help determine a healthy weight range. Health care specialists have released nutrition recommendations with some basic rules easy to follow as well as special weight loss programs are being developed to avoid the consequences of being obese.

Understanding this state of the body and accepting that is it defined as a disease, fighting it takes perseverance, patience and determination, but the efforts eventually pay off. Try to eat as various as possible, increase nourishments rich in combined carbohydrates, narrow down sugar, fatty foods, cholesterol, salt and alcohol, join a good weight loss program and exercise daily as all these tiny efforts will improve your body functions and will lead to a healthier life. Even a modest weight loss of 5%-10% of body weight will improve your health.

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