Fat Burning For Golfers
by Dr. Kareem Samhouri author of Double Edged Fat Loss

Golf fitness is the most important thing that golfers can consider when wanting to "get the edge" in golf. In order to become truly fit, it is imperative to shed unnecessary body fat first. Following a specific fat loss program that considers range of motion, athletic movements, and muscle balancing techniques is the best way to reach your goals.

Fat loss for golfers is a unique approach to exercise that involves compound movements, meaning two or more joints moving at the same time, multiple speed variation, and a distinguishing combination of intensive body weight training mixed with various other gym exercises. Through this newly-found approach, golfers are able to improve range of motion necessary for a golf swing while also improving strength at the same time.

Range of motion in golfers is essential, with specific emphasis to be placed on the following muscles:

Hamstrings Hip Flexors Pecs Rotator cuff

By choosing exercises that require incremental increases in range of motion needed for these muscles over time, a golfer is able to adapt to exercise and improve range. This is a fundamental concept supported by Wolf's Law, stating that the body will adapt or change according to the stresses or demands placed upon it.

In order to rapidly improve your golf game, or take yourself to the next level, it is essential that you consider the proper fat loss for golf program to suit your needs. Be sure to choose a fitness professional that meets your needs, or one that may have specific experience with golfers.

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