Stability Ball Exercises and Exercise Ball Exercise Videos

Select A Stability Ball Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Stability Ball Exercises

Exercise Ball - Crunch, Reach, Pass
Stability Ball Pullover Row
Stability Ball Shoulder Press
Stability Ball Chest Bounce & Hold
Stability Ball Split Squat
Stability Ball Log Roll
Stability Ball Stationary Lunge
Stability Ball Pike
Stability Ball Kneel & Balance
Stability Ball Supermans
Stability Ball Leg Curl
Stability Ball Oblique Crunch
Stability Ball Oblique Crunch Versrion 2
Stability Ball Ab Tucks
Stability Ball Ab Crunch
Stability Ball Hip Extension For Calves
Stability Ball Hip Extensions
Stability Ball Push Up (Hands on Ball)
Swiss Ball Push-Up (Hands on Floor)
Stability Ball Wall Squat

Return to the Exercise Database Video Guide