Weight Lifting, Weight Training & Bodybuilding Bench Press Program
Weight Lifting Products Testimonials Weight Training Charts and Tables Community Entertainment Fitness Photos Health and Fitness Links Critical Bench Muscle Store
December 22, 2024
Echoes From the Power Storm that Was Chuck Sipes!

Bodybuilidng Legend Chuck Sipes"Bodybuilding's Original Iron Knight speaks in this rare hardcore series of unpublished direct training communiqu's."

by Dennis B. Weis the "Yukon Hercules"

Through the 20th Century-21st Century millennial time barrier comes the incredible human strength and bodybuilding fire power wisdom of one of the 20th Century's greatest Bodybuilding legends. He's gone now (August 22, 1932-February 24, 1993) but lives on here teaching the ideas and ideals of his very important training life existence.

Here for the first time are the unpublished IFBB Mr. America-Mr. Universe-Mr. World Chuck Sipes maximum training potential direct communiqu's to Dennis B. Weis.

The purpose of this e-report is to give you a personal glimpse and glance at the exact methods, lessons, and philosophies I learned and came to espouse from Chuck Sipes ('59 IFBB Mr. America, '61 Mr. Universe , '66 Mr. Olympia 4th place and '68 Mr. World) from the periodic telephone and correspondence communiqu's over a span of 15 years. Unfortunately I don't have any audio tape recordings of my phone consultations with Chuck but being an ecstatic user of his intensive training methods for producing steroid like gains I did save most the written correspondence and have chosen to include in this e-report 35 of the VERY BEST direct training communiqu's that he personalized for my particular wants and needs for becoming a contest entering and winning amateur BODYBUILDER and POWERLIFTER.

Chuck Sipes warms up with 405 lbsThe 35 thoughtfully selected training communiqu's revealed in this e-report were crafted from Chuck's quasi-core (instinctive) strength & physique contest preparation system. The system Chuck used for inducing strength included heavy strict power movements (exercises such as the Barbell Bench Press, Squat and Conventional Dead lift) combined with the "cheating principle, "supports" and "quarter-movements." Chuck's approach for physique contest preparation was a hypothesis of lighter pumping movements for shape and muscularity. The strength and physique contest preparation systems are certainly two different training venues but as you will soon see Chuck had an explicitly calculated way in which he combined them for the ultimate in size, shape, muscularity and strength.

Upon first glance the 35 personalized training communiqu's may seem like a plain vanilla approach to the regular strength and muscle density workouts that you would commonly read about in any hardcore iron game literature. Rest assured however that there are some very intriguing muscle structural integrity specialization workouts for the delts, arms, chest and calves plus some exclusive pure cosmetic bodybuilding and true grit power lifting programs.

If you are interested in increasing your maximum single effort in the bench press by as much as 75 pounds in less than one year, the guarded information revealed in communiqu's No. 6 and 33 are a must read.

Additionally Chuck always went a step further by including a compilation of the little know or forgotten "incognito" training tips and techniques. I call them "TNT's" - They are ethereal (refined) and intense and pack an explosive wallop in the muscle gain theory. Some of these "incognito" training tips and techniques include and are not limited to:

Chuck Sipes Bodybuilding Legend

  • ALTERNATES

  • PAUSE/NO-PAUSE SYSTEM

  • SECRET ONE- DUMBBELL WRIST CURL

  • TONNAGE SYSTEM

  • CALIFORNIA SISSY SQUAT

  • HEAVY/LIGHT SYSTEM

  • LOOPED STRAP CHINS

  • 10 COUNT CALF FLEX

  • SECRETS OF RUNNING A GYM

  • 1 TO 10 TO 1 TECHNIQUE

  • 14-GUIDING TRAINING MAXIMS

  • 4-21-16- 4 CONCEPT

  • EXCERPTS FROM CHUCKS WORKOUT JOURNAL

  • 3-WAY DUMBBELL CURL

  • INNOVATIVE 1 & 2 REP SYSTEM

  • NEGATIVE RESISTANCE REPS

  • FEATS OF STRENGTH REVEALED!

  • AND MORE!

I invite you now to order this 89 page e-report of personalized communiqu's and tap into the hidden 'intense vibes' of one of the greatest Bodybuilding Power Heroes whoever lived Chuck Sipes!

About the Author

Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Magazine Int'l, and Natural Bodybuilding & Fitness.

This e-book is 89 pages long and only available as a download.

     $25. Download a copy of the Chuck Sipes e-book.

This is a downloadable product. You will see it immediatelly over the Internet.
(You will need Acrobat Reader to view this pdf file.

Get Adobe Reader free by clicking here


 
Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips