Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020
Chicken and Spinach -A Healthy Combo
from our free Bodybuilding Recipes Muscle eBook


6 Oz boneless raw chicken breast, broilers or fryers
1 Cup raw spinach
3 Cups raw onion, sliced
1 Cup raw shallot
4 Tsp extra virgin olive oil
2 Garlic Cloves
1 Dash black ground pepper
1 Tsp ground nutmeg
4 Springs raw parsely


In non stick saute pan cook spinach, onion, and garlic in 2 tsp of oil until tender.

Just before the vegetables are finished add pepper and nutmeg.

Remove from heat and set aside.

In another pan cook diced chicken in 2 tsp oil until lightly browned.

Add spinach mixture to chicken and heat through.

Simmer entire mixture for 3-5 minutes.

Place on 2 dinner plates and garnish with fresh parsely.

Nutritional Information

Calories (Per Serving): 310.5
Protein (g): 24.5
Carbohydrates (g): 30.5
Fat (g): 11
Carb -Protein -Fat % Ratio: 38-31-31

Chicken and Spinach

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