The DEATH of Crunches & Sit-Ups with Brian Klepacki
On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again.
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Podcast
The DEATH of Crunches & Sit-Ups with Brian Klepacki
On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again.
Read More
CARBS – Public Enemy #1
On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs.
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Train Like an Athlete for the Perfect Body with Erin Stern
On this episode of Strong By Design, Coach Chris sits down with two time Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for the physique.
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Your Body’s Hidden Hunger Hormone with Ryan Faehnle Part 3
This is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode, they discuss key concepts and hacks for sustainable fat loss.
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Your Body’s Hidden Hunger Hormone with Ryan Faehnle Part 2
This is part 2 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss.
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