Rate Your Bench Press According To Your Bodyweight - Average bench press

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Bench Press Program

November 21, 2009

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Bench Press Ratings - Do You Have An Average Bench Press?

How Does Your Bench Press Compare?

The following charts allow you to rate your bench press and squat in accordance to your body weight. The charts were written by Dale Harder, author of "Strength & Speed Ratings".

Bench Press Ratings by Bodyweight
Body wt.	114	123	132	148	165	181	198	220	242	275	SHW
World Class	215	253	300	355	400	435	462	492	525	540	560
Natl. Class	175	230	275	340	380	420	450	485	515	529	540
College Star	160	180	200	250	300	330	340	350	375	390	400
Coll. Letter	140	155	180	200	250	275	300	315	320	340	350
HS Star	125	140	170	190	200	215	225	230	250	270	300
HS Letter	115	135	150	180	190	200	210	220	225	250	275
JH Star	90	100	135	160	180	190	200	210	220	230	240
JH Letter	80	90	115	130	150	170	175	180	185	190	200

Squat Ratings by Bodyweight
Body wt.	114	123	132	148	165	181	198	220	242	275	SHW
World Class	330	380	450	515	585	605	675	722	738	755	793
Natl. Class	270	325	385	501	556	600	655	698	710	730	775
College Star	235	300	350	425	470	500	545	570	585	615	640
Coll. Letter	205	265	310	375	405	425	460	470	480	490	500
HS Star	180	240	270	330	360	380	400	425	450	460	470
HS Letter	160	200	235	250	270	280	290	300	320	340	360
JH Star	135	175	200	220	240	250	260	270	280	290	300
JH Letter	115	150	165	180	190	200	210	220	230	240	250

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