|Beef Chop Suey Recipe|
from our free Bodybuilding Recipes Muscle eBook
6 Large egg whites
7 Oz beef eye, fat trimmed
3 Cups danish raw cabbage
2.5 stripes raw celery
2 Cups raw mushroom, sliced or pieces
1.5 Cups mature soybean
2 Cups water chestnut, chinese canned
1.5 cups chopped raw onion
2 Tsp olive oil
2 Tbsp apple cider vinegar
1 Tbsp soy sauce
1/2 Cup broth bouilin canned, ready to serve, beef
In non stick pan, place 1 tsp olive oil and beef.
Cook until beef is done.
In another pan while beef is cooking add 2 tsp olive oil, cabbage, celery, mushrooms, sprouts, water chestnuts, vinegar and onion.
Cook until entire mixture is hot, then add soy sauce, beef stock and cooked beef.
Cook for 5-10 minutes to blend flavors.
Place equal amounts on two plates and serve hot!
Calories (Per Serving): 471.5
Protein (g): 37
Carbohydrates (g): 50
Fat (g): 17.6
Carb -Protein -Fat % Ratio: 40-29-31
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