Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020
Baked French Fries Recipe -How About Spicy Fries?
from our free Bodybuilding Recipes Muscle eBook


1 1/2 Cup raw onion
2 Large potatoes approx 4" diameter
2 Servings mazola, cooking oil spray
1/2 Tsp fresh ground chili pepper (laurel leaf)
1 Tsp garlic salt (Lawry's)


Cut potatoes lengthwise (like french fries).

Preheat oven at 375 degrees.

Combine garlic salt and red chili pepper (adjusting amounts to suit your taste).

Arrange the potato strips in a single layer in a glass baking dish.

Coat the potatoes with the vegetable oil spray.

Flip them over and spray the other side.

Sprinkle with garlic salt and red pepper seasoning.

Bake at 375 degrees for one hour.

Note: A serving of the spray oil is a 2.5 second spray.

Nutritional Information

Calories (Per Serving): 53
Protein (g): 4
Carbohydrates (g): 10
Fat (g): 1.5
Carb -Protein -Fat % Ratio: 67-25-8

Baked French Fries Recipe

Free Bodybuilding Recipes eBook

Muscle Recipes


Download Your Free Muscle Recipes eBook With The Link Above.


More Healthy Bodybuilding Recipes


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips