Dave Ruel's Famous Turkey Meat Loaf

Makes 6 Servings

Ingredients

• 2 lbs of ground Turkey



• 1 teaspoon of olive oil



• 1 diced Onion



• 1 teaspoon of Garlic(optional)



• 1/3 cup Dried Tomatoes



• 1 cup of Whole Wheat Bread Crumbs



• 1 Whole Eggs



• 1/2 cup of Parsley



• 1/4 cup of Low Fat Parmesan



• 1/4 cup Skim Milk



• Salt and Pepper



• 1 teaspoon of Oregano

Directions

1. Cook the Onion with Olive Oil separatly

2. Mix everything together in a big bowl, add the cooked oignons

3. Put the mix in a big pan

4. Bake at 375-400 F for about 30mins

Nutritional Facts (Per Serving)

Calories: 393
Protein: 46g
Carbohydrates: 14g
Fat: 17g

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