Selenium Supplement Guide: Great Antioxidant With Awesome Health Benefits
1. What is it and where does it come from?
Selenium is an essential dietary trace mineral1, and is a pro oxidant, that is an essential part of glutathione peroxidase. It is essential because is serves to activate this antioxidant.
Dietary sources rich in selenium include: brazil nuts, tuna, beef liver, pasta, turkey, cod fish, chicken breast, roast beef, white bread, oatmeal, rice and whole eggs.
2. What does it do and what scientific studies give evidence to support this?
Selenium is a powerful substance and has many applications.
3. Who needs it and what are symptoms of deficiency?
There are no symptoms of difficiency. Everyone can benefit from supplementing with selenium. Many populations may benefit most from the supplementation of selenium.
4. How much should be taken? Are there any side effects?
Overdosing with selenium can result in renal lesions, loss of fingernails, skin rash, and adverse changes in the nervous system.
5. Where can I get it?
There are different brand names that manufacture supplemental selenium.
1. What is it and where does it come from?
