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About Rusty Moore
My name is Rusty Moore & I've been writing articles for Fitness Black Book since 2007.
The goal was to create a site which outlined my training approach to get the lean "Hollywood Look". At the time, there wasn't a single site online 100% focused on this topic.
Within 3 months I was getting 500 visitors per day. Within 6 months I was pushing 2,000 visitors per day. These days it isn't uncommon to get 300,000 visitors & 1 Million page views per month.
There is simply a HUGE under-served group of men and women who would rather look like the men and women in James Bond Movies -vs- looking like a Bulky Bodybuilder.
You Either "Get It" or You Don't…
I am not here to please everyone. This site is laser-focused on discussing the methods and science behind getting a slim and sexy functionally fit body. The massive bodybuilder look died way back in the 80's…and that is fine if that is what you are aiming for. If that is the case there are a ton of other articles on this site that will cater to you…but this section is NOT one of them.
This is Now the "Go-to" Section of CriticalBench for the Lean Hollywood Look.
So Why Listen to Me? Because what I will talk about is WAY ahead of the fitness mainstream. I've trained for 23 solid years in a gym setting…and I am a tireless researcher. With the help of several other fitness experts who push the edge, I outline advice and methods that flat out work.
Listen to Someone Who "Walks the Walk"…
I am not a guy has a bunch of pictures of myself flexing and looking like a dork. Well, I actually do have a dorky picture that I will share…just to let you know that I'm not a slob who just talks theory. I'm not a model by any means, but I do stay in great shape year round. I'm just a guy in his early 40's who wants to look "GQ" in a suit, but defined on the beach. I could kill myself and diet down to 4% body fat for a photo, but that is not my style.
Yes…this is a picture of me a few days into a trip to Playa Del Carmen, Mexico.
I am pretending to smoke a cigar, but ACTUALLY drinking the beer in my right hand.
The James Bond Swimsuit isn't my normal beach outfit. I found this swimsuit in Mexico in a DIESEL Jeans store. I had to sport it for fun, plus a dare was involved.
It takes a special approach to get lean, if you want to live a well-balanced life and enjoy beer and socializing, etc.
I'm going to share some videos and articles below that I hope will help you reach your goals of that Lean Hollywood Look like it has for me.
Articles Written by Rusty Moore for CriticalBench.com
Fat Loss Without Gaining Muscle
Avoid Muscle Soreness If You Want a Toned and Sexy Body
What is Right Workout Intensity?
Who Said Being Hungry Was Bad?
Burn Fat And Lose Wight Quickly
Less Body Fat = A Thinner, Sexier Face
Bulking Up - You May Want To Think Twice
Megan Fox vs Angelina Jolie - Why Megan Is Hotter
Deliberately Lose Muscle Mass
Review of Visual Impact for Women
Interval Training - Why It's Better Than Edurance Exercise
Get Ripped And Exercise Less With Fewer Calories
Low Carb Diet vs Low Fat Diet - Which One is Better?
New Moon's Taylor Lautner's Workout
True Blood's Ryan Kwanten's Workout
Toning Ball Myths
Vacation or Special Event Coming Up? Learn to Lose Weight Fast
Is it Possible to Quickly Lose Weight Walking?
Fasting to Lose Weight is Really Powerful If Done Properly
The Science of Muscle Growth
Don't Buy Visual Impact Until You Read This
Looking For Rusty's Visual Impact Muscle Building?
Return To The Main Weight Lifting & Fitness Author Page
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