Dave Ruel's Muscleberry Blast Shake Recipe

Weight Lifting, Weight Training, Bench Press & Bodybuilding

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December 23, 2024

Dave Ruel's Muscleberry Blast Shake Recipe

Makes 1 Shake

Ingredients

2 scoops Vanilla Whey Protein

1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)

4 Tablespoons of fat-Free Yogurt

200ml of Water

25g of Dextrose (Only if consumed Post-Workout

Directions

Blend and Enjoy!

Nutritional Facts

Calories: 380
Protein: 54g
Carbohydrates: 51g (26g if no Dextrose)
Fat: 0g

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