Will Brink's "Muscle Building Nutrition" is in my opinion the the most complete, comprehensive and easy to understand information published to date on "how to eat to achieve lean muscle gains". (It has even been described by bodybuilding legend Lee Labrada as a "must read").
The author, Will Brink, is a genuine sports nutrition and supplementation expert, with all the credentials to prove it - not just another of the many "self acclaimed experts" that seem to appear everywhere on the Internet these days. (This fact in itself makes Muscle Building Nutrition worthy of further investigation!)
The fact is that anyone who's been working out for any length of time knows that your efforts in the gym will largely go unrewarded if you don't eat correctly. In fact many experts say that if you're trying to build lean muscle as much as 80% of your end results are down to correct nutrition and rest - NOT training. This being true it simply makes no sense at all to go to the gym without learning how to eat correctly...
...And Will's information is quite simply the very best out there in my opinion to help you achieve this - for two simple reasons:
1) It's all scientifically proven - Will is a leading researcher and consultant.
2) His information is proven in real world results - Will's clients as a trainer include an impressive list of top name athletes as well as SWAT and Navy Seal special operation teams.
In the first half of Muscle Building Nutrition you'll learn just about all you need to know about eating to build lean muscle fast in a special report of Will's entitled "Anabolic Nutrition". It's brilliantly written, extremely easy to understand and takes you step by step through what would otherwise be the daunting task of putting together your own personal "lean muscle building diet" - you'll be shown how to do it in the exact same way that professional athletes do.
The second half of Muscle Building Nutrition offers a comprehensive guide to bodybuilding supplements. Simply put you'll learn which work (suprisingly few of them I may add) and which are nothing more than pure hype. Again it's all invaluable stuff and is without question the most reliable source of independent information on muscle gain supplements available anywhere today.
Besides the written information you get access to an amazing resource which Will call's his "Inner Ring" in which you basically get free consultantcy with Will, along with an incredible array of diet planning tools, unique articles from other leading industry experts and much more. It really is awesome stuff, and you'll not find such an immense amount of muscle gain knowledge and information in one place anywhere else... of that I'm sure!
To learn more about Will's incredible Muscle Building Nutrition click here.