Dave Ruel's High Protein Fudge Bars Recipe

Makes 5 Bars

Ingredients

• 3 good-sized sweet potatoes



• 8 scoops chocolate protein powder



• 1 cup oatmeal



• 1/3 cup natural peanut butter



• 3 tbsp honey



• 1/2 cup 1% milk



• 3 tbsp crushed peanuts

Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.

2. Form into 5 bars and then roll in the crushed peanuts to finish.

3. Place in the fridge for about 30 mins

Nutritional Facts (Per Serving - 1 bar)

Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g

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