Greens Food Review & Information compliments of Bodybuilding.com
Greens Food Supplement Guide: Increase Daily Intake Of Vitamins, Minerals And Enzymes
What is it and where does it come from?
"Greens" supplements are plant based supplements that are made from plant sources like alfalfa, barley, grains, nuts, spirulina, wheat grass, herbs, vegetables, legumes and seaweed.
What does it do and what scientific studies give evidence to support this?
Greens food supplements are designed to increase your daily intake of vitamins, minerals and enzymes. These supplements provide the many vital nutrients that are essential for basic health but that are usually lacking in the average diet. Additionally, greens food supplements boost immune system function above and beyond normal levels by supplying herbal ingredients and metabolites that are necessary for super health.
The ingredients in green supplements have been clinically proven to:
*Support immune system function
*Strengthen cell integrity
*Combat bad breath
*Scavenge the body for free radicals thereby protecting muscles from oxidative stress and damage
*Support healthy weight loss
*Cleanse and detoxify the body from harmful toxins
*Aid and support healthy bone formation
*Improve brain health and thinking abilities
*Improve nerve function
*Improve blood profile
*Improve digestion
*Boost energy levels
Besides its need for vitamins and minerals, the body has a natural pH balance that must be maintained within certain ranges to ensure optimal immune system function and general health. pH is a measure on a scale of 0 to 14 of the acidity or alkalinity of a solution. In this system, PH 7.0 is neutral, greater than 7.0 is basic, and less than 7 is more acidic.
The body's pH balance is a fine balance between alkalinity and acidity - and extreme disruptions toward acidity can result in diminished immune system and oxidative stress.
Western diets that are typically high in meat [protein] and carbohydrate consumption are highly acidic [because acid is needed to break down proteins and carbohydrates]. Because greens food are plant based, greens food help keep the body's sensitive pH balance in an alkaline and healthy state.
Who needs it and what are some symptoms of deficiency?
Everyone can benefit from supplementing with a greens product.
Greens food products provide a number of benefits that can enhance health, and this is true for every person, regardless of age, sex or activity level.
How much should be taken? Are there any side effects?
Follow label directions.
The ingredients in green foods products may be contraindicated with other dietary supplements or over the counter or and prescription medications.
Consult with your physician before using any dietary supplement.
