Goldenseal Supplement Guide: Helps Maintain A Healthy Immune System!
1. What is it and where does it come from?
Goldenseal, an herb native to North America, has a wide variety of uses. The root and rhizome are what is used as a supplement. Goldenseal's active ingredients are the alkalines berberine and hydrastine.
2. What does it do and what scientific studies give evidence to support this?
This herb is good for maintaining a healthy immune system. Goldenseal has a long history of helping with digestive tract problems, diarrhea and constipation.
3. Who needs it and what are some symptoms of deficiency?
Goldenseal is such a great healing supplement! Anyone who likes to stay healthy could benefit from goldenseal supplementation. It can help maintain a high level of immunity in the body and help a person get over health problems faster. Echinacea/Goldenseal can help bodybuilders and athletes because people who are working their bodies hard can be more susceptible to health related problems. Deficiency is not associated with goldenseal, as it is a non-essential nutrient.
4. How much should be taken? Are there any side effects?
Goldenseal is very safe when taken for about a three-week period at a time. Most people take between four and six grams of powdered extract three times per day. Continuous intake is not recommended because it can kill the "good" bacteria in the colon and possibly irritate the liver.
